November 3 Sign In
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Day 3
Off schedule today, so I did 20 minutes on the Nordic Trak right after breakfast, and then laterf I still managed to get in 10141 steps at the end of the day.
Calories were great, made up for eating the exercise calories yesterday.
Every thing tracked
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL: Nice pictures.1 -
Did I exercise for at least 20 minutes? Yes. 4 mile Dog walk and an evening walk at Rodeo Park
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I thought we were done with guests until my mum and sister come in December, but one of Hubby’s friends has decided to come for the weekend. I’d like to think we’re somewhat popular but I can’t help thinking it’s the fact we live in Vegas…1 -
Aah! Its great to be home!
Tracking: ok
Exercise: airport walking about 35 minutes
Calories: under by 540 calories.
It's fun to read every one's posts.1 -
Exercise: Yes! Walked with my doggies. We were gone for an hour and a half but most of it was them fetching the ball, I guesstimate about 30 mins of it was walking
Calorie budget: yea! I’m getting done work and soo want to eat but I’m staying strong!
Tracked everything: yup. It’s telling me I can’t have a snack after my evening shift lol1 -
Did I exercise for at least 20 minutes? Yes, an hour walk with my girlfried
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Thanks for the beautiful photos
@ashsmile78 - glad to hear things are moving for the sale of your house. Good luck
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Exercised- yes, 20 min.on my treadmill for the first time in weeks.
Tracking-yes
Calories-under by 91
I made excellent choices at a Mexican buffet tonight. I'm so thankful for this challenge.2 -
Nice dinner with friends. Usually we avoid chain restaurants in favor of locally owned. I have to admit it was nice tonight at a chain -PJ Brewhouse, to have the calories for everything printed on the menu. It made it easier to track and stay under calories. Dipped a little into my calories that a earned from Zumba. But that's what they are there for if I need them.
@ashsmile78 you asked about handling holiday goodies. We get trays and baskets of all kinds of treats continually at work. It starts at Thanksgiving and doesn't stop until the new year. I will eat only homemade so that cuts down a lot, then to only homemade that I don't see any other time of the year. Chocolate chip cookies I will pass. But maybe have a peanut butter hershey blossom or a rum ball.5 -
November 3
Exercised?: Yes. Walked today on lunch
Calories?: Yes.
Tracked?: Yes1 -
November 3
Exercised - yes, treadmill for 30 minutes, over 14,000 steps at this point based on my fitbit - did a lot of house work in addition to treadmill.
Calories - yes, even with a couple of drinks which I planned for
Tracked - yes1 -
Exercise?: Yes! And got in an extra leg challenge thanks to my 6 year old's insistence;)
Calories?: Super excited about being under because I had popcorn at the movies!
Tracked?: yes1 -
Did I exercise for at least 20 minutes? Y (60 minutes of sweat'n to the oldies-Richard Simmons)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1212 calories today)
Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water)
This is a very trying time for me (stress) and I am a stress eater. So far doing good. Tomorrow will be the hardest. I lost my sister 7 yrs ago tomorrow. Pray for me that I can stay on track tomorrow. if not, I will use a pass day.3 -
Hi all, so happy the weekend is finally here! Getting a facial and massage tomorrow, ready for a little self-care.
Date: November 3
Exercise: Yes, some walking and house cleaning
Diet: yes, barely
Tracking: Yes1 -
Did I exercise for at least 20 minutes?
Yep, I played basketball with my husband and kids and walked for 40 minutes.
Did I stay within my calorie budget for the day?
Yep, despite the little bag of chips I ate at my daughter's school event. I'm happy to say that I stayed away from the hotdogs! On another note, I killed it with the protein!
Did I keep track of everything I ate and drank?
Yep, even included the chips!1 -
Nov 3rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.1 -
Exercise : Yes 40 minutes Blogilates
Calories : Yes
Tracking : Yes1 -
Day 3
Exercise: yes
Calories: yes
Tracking: yes1 -
Nov 2
Exercised?: Yes. Spin class - 45 min then yoga 35 min
Calories?: Yes.
Tracked?: Yes.
Nov 3
Exercised?: Yes. Yoga 45 min...
Calories?: Yes.
Tracked?: Yes.
@maura_tasi What movie did you see?
@sniksniks Nice to have another sppinner in the mix!!
It was such a long day at work...burnt 2284 calories...yikes...opened amd moved 86 boxes of 75 lb wrapping paper. I'm going tobe so sore tomorrow. My butt is already killing me...and my knees...uuhhhggg
Today is my DD Dilyn's 12th birthday...so we were out to supper. I tracked before we even went. Tomorrow is the family/friends party...should be a good day. ☺2 -
kaye4health wrote: »Did I exercise for at least 20 minutes? Y (60 minutes of sweat'n to the oldies-Richard Simmons)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1212 calories today)
Did I keep track of everything I ate and drank? Y (drank 9-8oz glasses of water)
This is a very trying time for me (stress) and I am a stress eater. So far doing good. Tomorrow will be the hardest. I lost my sister 7 yrs ago tomorrow. Pray for me that I can stay on track tomorrow. if not, I will use a pass day.
@kaye4health so sorry for your loss - I wish be thinking of you and sending good wishes.
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Nov 3rd
Exercise - Yes. Back/hip too sore for long dog walk so did 20mins sacroiliac joint stretches, plus modified push-ups, squats and modified (non-impact - i.e. Non-jumping!) jumping jacks
Calories - Yes (under)
Logging - Yes.
Have a great day everyone!
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November 3
Exercised: Yes. Walked 30 min
Calories: Yes.
Tracked: Yes.
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fourathomej wrote: »Nov 2
Exercised?: Yes. Spin class - 45 min then yoga 35 min
Calories?: Yes.
Tracked?: Yes.
Nov 3
Exercised?: Yes. Yoga 45 min...
Calories?: Yes.
Tracked?: Yes.
@maura_tasi What movie did you see?
@sniksniks Nice to have another sppinner in the mix!!
It was such a long day at work...burnt 2284 calories...yikes...opened amd moved 86 boxes of 75 lb wrapping paper. I'm going tobe so sore tomorrow. My butt is already killing me...and my knees...uuhhhggg
Today is my DD Dilyn's 12th birthday...so we were out to supper. I tracked before we even went. Tomorrow is the family/friends party...should be a good day. ☺
We saw Bad moms Christmas! We saw the first Bad moms movie together so it was only appropriate to see the second together it has Mila Kunis and Kristen Bell in it- it's absolutely hilarious! Just one of your typical comedy movies but I think the girls in it are so funny 1 -
Nov 3
Did I exercise for at least 20 minutes? Yes, yard work 112 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Hi everyone, had a good day today, not as great as the last couple but good, I can handle good..lol
exercise yes walking and housework
calories yes
tracking yes
5 good days in a row...woohoo
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Yes x 3, hike w dog in morning, walk w dog at night
@BadgerLamb236, thanks for your support.1 -
I did not see the post I made the 2nd. Not sure what happened. I will catch up
Nov 1 2,3
Exercise yes
Calories yes
Tracked yes
Very busy week. Wow, so happy to see the posts. I will catch up on everything after the weekend. Let's keep the momentum going.
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Did I exercise for at least 20 minutes?
30 minutes stepping on and off my balance board to a Maroon 5 CD and tried to do a variety of stepping variations to change things up.
Did I stay within my calorie budget for the day?
Don't know but of myself for not overeating at a 90th birthday party lunch I was at today.
Did I keep track of everything I ate and drank? Not in written form.0 -
November 3
Exercise: Yes, 30 minutes treadmill
Calories: Yes
Tracked: Yes
November 4
Exercised: Yes, 30 minutes running
Calories: Yes
Tracked: Yes0 -
Pass day 3 -- still not feeling well.0
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Exercise : Yes , 20 minutes on the treadmill, 30 on the elliptical and weights
Tracking : yes
Calories : yes0
