Martial Arts - Fighting Fit

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Next week is jump rope week in class for me.

Geocitiesuser Posts: 1,429 Member

November 2017 edited November 2024 in Social Groups

Each week has a theme (sometimes curriculum, sometimes conditioning). Next week we are incorporating jump rope into our warm ups and drills.

I am going to be burning.... A LOT of calories.

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  Out_of_Bubblegum Posts: 2,220 Member

  November 2017

  Good for endurance too!

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  Soy_K Posts: 246 Member

  November 2017

  i hope you have the nice jump ropes not those ones made of the long plastic segments. man those hurt lol!

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