I just had to share, I just got back from a Doctors visit, and for the first time in my life, my doctor agreed with me that keto / lchf is the best lifestyle (for me) and has even written papers on it in which she printed out for me! I knew this all along, but always felt I was doing something wrong by following this lifestyle, but I now feel like a ton of weight has been lifted off my shoulders and it's all a go from here on out! I am so happy right now!!! MY Doctor finally agrees. And this is the same doctor that disagreed 3 years ago when I inquired about a lchf lifestyle!!! Btw, she has lost 25 lbs and her hubby 45lbs and she raises her 2 young kids this way as well!! -- so happy right now!!