November 7 Sign In
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Exercise-25 minutes on treadmill
Calories-yes
Tracking-yes
I was served a big piece of chocolate cake at bridge today and only took three small bites. I used some of my exercise calories, and happy to be under today. The hostess had a healthy meal for us except for the cake. I was prepared for a pass day. (I logged in my bites of cake!)5 -
20 minutes of exercise - yes, 31 min. Workout video. Moving slower after lifting weights yesterday6
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Yes, 13,408 steps in about 1 hour 46 minutes
Yes, well under on calories, almost 300
Yes, tracked every thing5 -
November 7
Exercised?: Yes. I just finished cleaning around the house for at least 30 minutes. I even got my heart rate up while vacuuming.
Calories?: Yes.
Tracked?: Yes...even those 2 grapes I sampled at the fruit market.
I've thought about taking a pass day, but I hate to waste one on sheer laziness. I'll save my day for Thanksgiving. I'm planning to exercise that day, but I will definitely be eating too.5 -
November 7
Exercise? Yes! Home workout
Calories?: No :-(
Tracked?: Yes
I missed the last two days on accident and feel myself falling off the wagon. I refuse to do this!4 -
Exercise yes! Logging yes! Under calories yes!
@tinacuso thanks for the well wishes on the sale of our home. Everything is going well so far
@120maggie I like your input on reducing holiday sweets. I’m going to try and follow your rules (only homemade and special for the season).2 -
Did I exercise for at least 20 minutes? Y (90 min. at gym)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1252 calories today)
Did I keep track of everything I ate and drank? Y (logged all and drank 10-8oz waters)2 -
Exercise? Yes, 30 minute walk
Calories? Yes
Tracking? Yes2 -
Pass day 21
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65 minutes of Zumba. Tracked and under with calories. I was at a social meeting tonight and the person next to me reminded me there was carrot cake and gingerbread. I said thanks but I was not interested tonight. So she brings me back a huge piece of cake and puts it at my spot. She said she was sure I really did want it. I smiled at her and said not really and let it sit there untouched. Not sure of her motivation. Maybe she thought she was being nice? Figured best thing was not make a big deal out of it but I definitely wasn't going to eat it.
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7-Nov-2017
Exercise: yes, I did two sessions. Met my goal.
Calories: yes, within my limit
Tracking: yes, everything1 -
Did I exercise for at least 20 minutes? ✅ (Treadmill, Piyo/Yoga)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Exercise : Yes 25 minutes elliptical
Tracking : Yes
Calories : yes2 -
What a great UAC group!! Thanks to everyone!
My report for today:
Calories: under much more than normal
Tracking: yes and I really think that is the most important habit of the 3 UAC habits
Exercise: yes, 30 minutes of walking1 -
Exercised? Yes, 30 minute run
Calories? Yes
Tracked? Yes2 -
Did I exercise for at least 20 minutes? Yes, 1 hour of yoga class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wondering what exercise I can do tomorrow? Maybe stationary bike?
2 -
Did I exercise for at least 20 minutes? 30 min bike ride plus 12k steps.
Did I stay within my calorie budget for the day? Yes. Even stuck to my no sweets goal.
Did I keep track of everything I ate and drank? Yes.2 -
Nov 7
Yes, 45 min on the treadmill
Yes
Yes2 -
Yes x 3
Hike with dog before work. Tracked everything. I ate well until I got to work and hit the stress foods. Still, I'm well under my calories. Not drinking alcohol has been a huge change for me. I'm allowed so much more food.2 -
November 7 Sign in
Exercised ✔
Calories ✔
Tracking ✔
Thankful for another day of being on track1
