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Favorite workouts?

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  • mranlett
    mranlett Posts: 56 Member
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    I've been doing a minimum of 3 OrangeTheory classes a week since April. I've recently (last three weeks) bumped that up to 5 classes a week. I really dig the HIIT format with its mix of cardio and strength training.
  • asqtraining8987
    asqtraining8987 Posts: 6 Member
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    Favorites: HI IT class, T.R.X. class and Hip Hop Cardio Step Class combined with Weight Training!!!
  • Ready2befithealthy
    Ready2befithealthy Posts: 303 Member
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    I love spin class. That’s my favorite. If I miss the class I still go to the to the room with my favorite music and rock it out. Such a stress reliever.
  • lac251
    lac251 Posts: 9 Member
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    Boxing
    Kickboxing
    Weight training
  • kcpond
    kcpond Posts: 654 Member
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    Running, karate and squash.
  • mom23mangos
    mom23mangos Posts: 3,070 Member
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    In no particular order:
    • Calisthenics
    • Weight lifting
    • Aerial Acrobatics
    • Bouldering/Rock Climbing
    • Kayaking
    • Yoga
    • Krav Maga (but haven't been in a long time)
    • Hula hooping while watching TV
    • Cycling
    • Dance
  • MTmimi
    MTmimi Posts: 38 Member
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    Cycling and swimming are great low impact exercise options. I also enjoy skating and skiing, but the latter probably isn't great on the knees.

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