LCHF - low carb/HIGH FAT

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Looking for LCHF over 50's

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howiegal
howiegal Posts: 3 Member
in Social Groups
I turned 50 in December and am re-starting my LCHF journey. I would love some "friends" that are following the LCHF lifestyle to help keep me accountable - did Weight Watchers years ago and having the group support was fantastic...

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  • mfr0125
    mfr0125 Posts: 33 Member
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    I just turned 53; did weight watchers and just returned to LCHF way of eating.
    Would love to share tips etc.
  • LylaHoffman
    LylaHoffman Posts: 4 Member
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    Hello! I am 63 and have been following LCHF for just over a week. Today is the first day that I can actually say I am thinking clearly and not walking into walls!!! How is your day going? Looking forward to the weekend?
  • mfr0125
    mfr0125 Posts: 33 Member
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    Hi Lyla
    Hang in there. After the initial adjustment feelings pass you will feel great!
  • anapauo1102
    anapauo1102 Posts: 4 Member
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    I'm late 40s. Please feel free to add me, any serious LCHFers.
  • KS1259
    KS1259 Posts: 1 Member
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    Hi, I am 57 and just starting the LCHF diet. I am looking forward to a clear head and energy. I have been on a gluten and dairy free diet a few years ago and felt so good and had so much energy and ability to think more clearly. Allowed a tight schedule interrupt planning ahead and began to eat just anything. Not a good choice!
  • ChickaDee2012
    ChickaDee2012 Posts: 49 Member
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    Hello all. Trying keto for the 2nd time. First time didn’t take. Only into my 2nd day but I’m hopeful! I’m aiming to go with 20g of carbs max. I would love to hear everyone’s success stories, trials and tribulations and tips on what to do and not do!
  • cbaimbridge
    cbaimbridge Posts: 7 Member
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    Started on Monday and feeling great thus far! Staying 25g or under 70f/25p/5c. Cardio is going great!

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