November 9 Sign In
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Nov 9
Exercise- yes, 14,400 steps including a 45-minute fast walk
Calories - yes, just, but I had a burger and (10) fries for dinner and loved them
Tracking - yes, every last fry.2 -
Hey, I went gluten free several years ago because I finally found a doctor who figured out that my long-term chronic G.I. symptoms were directly related to all the wheat in my life. I was so tired of years of pain, nausea, bloating and other fun TMI stuff, so finally finding the answer was such a relief. Life-changing! I'm not even tempted to eat gluten. Not worth the agony! Glad it's worked out well for you, too, @RangerRickL !
Exercise - 30 minutes walking the dog, 30 minutes gardening.
Calories - Yes, within goal.
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Seems like a lot of us walked on this chilly day. We had gorgeous sunshine so I got out at lunch. Stayed under calories and tracked all.
@fourathomej I can relate. I never wanted my girls to have a weight problem and go through what I always struggled with. My one daughter gained significant weight in college and I really took it as if it was my fault. Why? I have no idea. It became a barrier between us. Things are better now.4 -
Exercise: yes, video workout
Calories: NO! Last minute decision to take my niece out for a margarita, chips, and queso. If I would have known our plan earlier I would have not eaten an afternoon snack. But damn it was worth it! Then candy at the movie. That I probably could have done without but I felt that if I was gonna use a pass it should be worth it.3 -
Did I exercise for at least 20 minutes? 30 min run plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Nov 9
Yes, walked 3.5 miles in 45 minutes
Yes
Yes1 -
Exercise-cleaning and treadmill
Calories-under
Tracking-yes1 -
Anyone else ever feel like they NEVER stop moving?
Nov. 7
Exercise - Yes. My kids were off school so I ran the daily errands with 3 littles. Spent the day pushing 125 extra pounds around in shopping carts and carrying a 40 lb child in one arm and a 20 lb baby in the other when there weren't carts. Logged 8000 steps while doing it, so I think that counts even though we didn't get a proper walk in today.
Calories- Yes. I think I worked off all but a few hundred of them though, lol.
Tracked- yes
Nov. 8
Exercise- Yes. Got our walk in, 40 minutes worth. Logged 7200 steps throughout the day.
Calories- Yes.
Tracked- Yes
Nov. 9
Exercise- Yes. It was cold and rainy all day so I did a workout at home. Crunches, squats, lunges, stairs, push ups and planks for 30 minutes total.
Calories- Yes
Tracked- Yes3 -
I'm reporting in after midnight. That is very unusual for me, but I'm about to leave on a 3 week vacation, so...
Calories: under by a 200 calorie smidge
Exercise: this was a fun morning. I hit a PR with a final jump rope sprint of 200x skips (that is how @am_change taught me to say it)
Tracking: ok5 -
Have a great holiday @RangerRickL1
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Did I exercise for at least 20 minutes? Y (worked out at home to Jillian Michaels Kick boxing 30minutes)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1229 calories today)
Did I keep track of everything I ate and drank? Y (drank 11-8oz glasses of water)3 -
@srufus lovely photos of pretty coloured trees1
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November 9
Exercised yes
Calories yes
Tracked yes3 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass Day 2
It’s been a busy week for me and I don’t like it. I like to go through life at an easy pace, taking my time to be in the moment and really present with whatever I am doing. That’s not happened this week but I’m off work for the next three days so it should return to normal. I’m going to enjoy a lazy day tomorrow and then Sunday we are off to Arizona for a couple of days2 -
Pass day 1
I love pass days when I plan for them. Then I don't have to track calories and just get to eat. But yesterday wasn't planned, so it wasn't much fun. I was stress eating too many chocolates at work, and then drank wine when I got home, which pushed me just a little over my limit. I'm going to have to plan better for days I work in the office.2 -
Cold. Heh, icicles at 7,000 feet or so. Didn't stop trail runner girls from coming out in prettily colored tights though. Hey, that don't hurt my eyes a bit.
Cut my climb off at 90 minutes rather than climbing out to the check point so I was 50 feet short of my usual 2,000. Playlist gets to my last song and I start cranking somewhat harder. Still fell short. Oh well. I still beat my couch potato alter ego. That is something.
So here is a pic that comes with a question. If you were out travelling, you know, without your credit card, and you came up on a rock overhang that kind of provided a nice shelter, would you put up a tent?
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Exercise - yes, 30 min on treadmill, 15 lunges, 3 min arm turns and 10 min abs work
Within Calories - yes
Tracked - yes2 -
Exercise: Yes. (30 min. walking outdoors)
Calories: Yes.
Tracking: Yes.3 -
Did I exercise for at least 20 minutes? Yes, nice 90 walk outside
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
