November 9 Sign In
Replies
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Did I exercise for at least 20 minutes? Y (worked out at home to Jillian Michaels Kick boxing 30minutes)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1229 calories today)
Did I keep track of everything I ate and drank? Y (drank 11-8oz glasses of water)3 -
@srufus lovely photos of pretty coloured trees1
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November 9
Exercised yes
Calories yes
Tracked yes3 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Pass Day 2
It’s been a busy week for me and I don’t like it. I like to go through life at an easy pace, taking my time to be in the moment and really present with whatever I am doing. That’s not happened this week but I’m off work for the next three days so it should return to normal. I’m going to enjoy a lazy day tomorrow and then Sunday we are off to Arizona for a couple of days2 -
Pass day 1
I love pass days when I plan for them. Then I don't have to track calories and just get to eat. But yesterday wasn't planned, so it wasn't much fun. I was stress eating too many chocolates at work, and then drank wine when I got home, which pushed me just a little over my limit. I'm going to have to plan better for days I work in the office.2 -
Cold. Heh, icicles at 7,000 feet or so. Didn't stop trail runner girls from coming out in prettily colored tights though. Hey, that don't hurt my eyes a bit.
Cut my climb off at 90 minutes rather than climbing out to the check point so I was 50 feet short of my usual 2,000. Playlist gets to my last song and I start cranking somewhat harder. Still fell short. Oh well. I still beat my couch potato alter ego. That is something.
So here is a pic that comes with a question. If you were out travelling, you know, without your credit card, and you came up on a rock overhang that kind of provided a nice shelter, would you put up a tent?
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Exercise - yes, 30 min on treadmill, 15 lunges, 3 min arm turns and 10 min abs work
Within Calories - yes
Tracked - yes2 -
Exercise: Yes. (30 min. walking outdoors)
Calories: Yes.
Tracking: Yes.3 -
Did I exercise for at least 20 minutes? Yes, nice 90 walk outside
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
