November 20 Sign In
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Okay so I managed having a good day today even though I ate pumpkin pie..........LOL
My youngest daughter is pregnant and was supposed to have her baby in the middle of December but her water broke today and so we're welcoming our grand baby into this world a little early. Today was fine as far as the UAC goes but all bets may be off now....
Exercise: 46 min walk with my dog on the horse trail
Calories: Yes, even though I had a piece of pumpkin pie I stayed under
Tracking: Yep2 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Piyo/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅2 -
Did I exercise for at least 20 minutes?
YES. WALKED WITH MY DAD FOR 30 MINUTES.
Did I stay within my calorie budget for the day?
NO. BEREAVEMENT SUPPORT GROUP HAD IT'S FINAL MEETING TONIGHT WHICH STARTED WITH A CATERED DINNER SINCE IT WAS OUR LAST GATHERING AND ONE OF THE LEADERS MADE MY FAVOURITE DESSERT THAT MY MOM USED TO MAKE USING MY MOM'S RECIPE SO I HAD SOME AT THE SESSION AS WELL AS A PIECE OF HOMEMADE STRAWBERRY CHEESECAKE THAT SOMEONE MADE AND I HAD ANOTHER SMALL PIECE OF MY MOM'S DESSERT RECIPE AFTER MY SUPPORT GROUP WHEN I TOOK SOME OVER FOR MY DAD TO ENJOY AS THE WOMAN WHO MADE IT SENT THE LEFTOVERS HOME WITH ME.
Did I keep track of everything I ate and drank?
YES. I TYPED EVERYTHING THAT I ATE AND DRINK INTO MY FOOD DIARY NOTES.2 -
Exercise? Yes; 38 minutes of strength training
Calories? Yes
Tracking? Yes2 -
@luluinca Exciting times!0
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Did I exercise for at least 20 minutes? Y (30 minutes of zumba)
Did I stay within my calorie budget for the day? Y (1200-1500, ate 1287 calories today)
Did I keep track of everything I ate and drank? Y (logged all, drank 10-8oz glasses of water)1 -
Did I exercise for at least 20 minutes? yes - steps 45 mintues
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
craigo3154 wrote: »November 20
Exercised?: Yes. Walking between flights and strength exercises.
Calories?: Yes (for now under 24 hour value - but 35 hour day not over)
Tracked?: Yes.
Will take today as a pass day today (first since July - despite 3 x Yes).
Travel sleep has been erratic, exercise sporadic and tracking as best as I can.
4:00pm here in UK and all I want to do is sleep (3:00am from where I started yesterday). Will finished getting myself settled so I can work tomorrow then crash. May have more food, may not.
...
Retracting pass day since no more eaten on the 20th, so remained under.
Crashed from 4:00pm UK time to 3:00am UK time. Long haul international travel really takes it out of you.
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November 20
Exercised?: Yes. Spent half the day cleaning.
Calories?: Yes.
Tracked?: Yes.
I feel asleep last night before posting. I was pooped.0 -
Exercise: weights and Pilates
Calories: under
Logging: everything
I went six months of two hours a day exercising and lost one pound. The only way I lose weight is by tracking my calories and making better choices.0 -
November 20
Can't remember if I posted so I'm doing it now.
Did I exercise for at least 20 minutes? Yes, 20 minutes of aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes x 31
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Three yesses for today0
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Did I exercise for at least 20 minutes? Yes, 3 miles on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I definitely sabotage the good work of exercise/activity with poor eating. I enjoy working out but my job causes me to work late which causes me to eat. I eat when I am tired. Going to see a Health Coach next week to work on my diet. (Good post!)0
