November 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Here are two more photos taken in the Catie Botanical Gardens nearby.
The UAC discussions are set up in an awkward way in that each discussion must be opened by someone. @craigo3154 and I try to get the day’s discussion open before you all arrive to do your daily reports.
Sometimes, @2020pinktogo is the first one to open a discussion. If you happen to arrive before we do, and cannot find the next day’s date opened, then click on all discussions and find the next day’s date. You have our permission!
Have a great day!2 -
Nov 25
Exercise yes
Calories yes
Tracking yes1 -
Hi RangerRick. I went into all discussion but didn't see a page for the 24/11/2017, perhaps I didn't look in the right place!0
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Signing in 25/11/2017
Calories within allocated amount and all logged and accounted for.
75 minutes walking- Christmas shopping !!!. 30 minutes static bike.
It's a 3 x yes for me.
Have a very good day/night and weekend.1 -
Nov 23rd and 24th are pass days for me, so that's three so far. Back on track today.2
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Exercise: Yes (45 min swimming)
Calories: Yes.
Tracking: Yes.1 -
Exercise: yes, walking.
Tracking: yes, and my town had a big Christmas Market and Christmas lights switch in today. We shared churros and I had just half a piece. Passed on the mulled wine and mince pies.
Calories:yes, just. And with the temptations all around, I'm pleased.
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November 25
Exercised?: Yes. 10km in 85 mins
Calories?: Yes
Tracked?: Yes
Early long walk. Was at the Milton Keynes Peace Pagoda at dawn.
Flying home, so posting entry from in transit. Two short days with only airport meals. Will be way under as I am avoiding all wheat based products (and added sugar products, like soda). Leaves not much else, so protien bars are the top up.
Looking forward to getting home.
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@craigo3154 Best wishes for a safe trip home and a speedy readjustment to being home in Australia!
My report:
Calories: under by nice margin
Tracking: ok
Exercise: 45 minutes walking in an incredible rose garden1 -
3 yeses for me today.
Exercise: Pilates and rowing
Calories: just under
Logging: all done0 -
Did I exercise for at least 20 minutes? Yes. Dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
A lot of deep cleaning and house prep for my family, who get here in two weeks, Whoohoo!
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Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Abs workout and Zumba. Tracking and calories fine. @RangerRickL I getting used to your gorgeous daily pictures. It will be disappointing when they stop!
@am_change good job passing on temptations.0 -
Pass day #2
Did get the exercise in, and tracked enough to know I was over on calories.
Thanksgiving celebration and good wine are the real challenge. Getting back on line.0 -
Did I exercise for at least 20 minutes?
YES. GOT MY DAD AND MY HUSBAND TO GO HIKING WITH ME AT A CONVERSATION AREA. WALKED FOR AN HOUR AND 28 MINUTES MOSTLY ON AN ADVANCED TRAIL. THE HILLS WERE TOUGH!!!!!
Did I stay within my calorie budget for the day?
I DON'T THINK SO.
Did I keep track of everything I ate and drank?
NO. PLAN TO GET BACK TO IT TOMORROW.0 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y0 -
00ps, that post was for yesterday! I actually got back on track and made it today.
8,572 steps, over 1 hour active, and well under on calories. Everything logged.0 -
Exercise-yes, more walking than I can remember in a long time
Calories-probably ok
Tracking-no0 -
Nov 24:
Sadly, my 3rd off day.
Nov 25:
Did I exercise for at least 20 minutes? 50 min run plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
25-Nov-2017
Exercise: yes, I was happy to get in a walk with my neighbour today-- for an hour. I was on call from 0900-2100, and luckily only had to work until 3p.
Calories: yes, under my budget
Tracking: yes, everything0 -
Exercise? Yes; 52 minutes of strength training and a 2 mile run
Calories? Yes
Tracking? Yes
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Did I exercise for at least 20 minutes? Yes, completed a 10k
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Made the mistake of going into our local bakery, forgetting that Saturday is the day they do their wonderful garlic bread - so that's my calories exceeded! Exercise was fine - lots of walking.0
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Nov 25
Exercise yes
Calories no
Tracking yes0 -
Pass day for the 25 th mom was sick spent the day with her0
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Yes x 3, dancing and walking0
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November 25
Pass0
