Gum and Breath mints

604joy Posts: 1 Member
What keto approved gum or breath mints might I indulge in occasionally?


  • ladipoet
    ladipoet Posts: 4,180 Member
    Not being sarcastic here - ones that are low carb and contain acceptable sugar-substitutes that you body doesn't rebel against. Some are sweetened with Xylitol, others maltitol (boo, hiss), still others sucralose, etc. You've got things like Spry and Peelu, but there are a host of others.
  • tcunbeliever
    tcunbeliever Posts: 8,252 Member
    I do fine with Altoids, they do not seem to negatively impact my progress.
  • Rainqueen77
    Rainqueen77 Posts: 116 Member
    I chew Trident all damn day.