Hello. I'm Maggie. I live in Iowa. I am in the middle of week 5. I have been surprised that I made it this far. I am very slow, but proud of my progress.

Hello I'm Alex. I'm from Illinois, and am 28 years old. I've always been overweight and not liked exercise. But I think I've got the running bug, because it's all I think about now! I'm currently taking a break because i'm having some knee pain..and it's so so so hard not to run. Keeping up with some cross training this week, and will start week 7 of c25k next week. I'm planning on running a 5k turkey run in November, and i want to be able to run the whole thing. Right now I'm running like a 15:23 mile. I'm doing most of my running on a treadmill right now but I did go outside last week for the first time and was able to run a little over a mile without stopping. It's a lot harder outside than on the treadmill! So i'll probably start incorporating outside runs more soon. Soo since im not running this week, I want to talk about running because it's alllll i think about. lol I'm crazy. I can't wait till I can run longer distances!

Hi everyone, Karsten here, from Alexandria, VA, just south of Washington, DC.

I am a big walker, usually walking around 8 miles several times a week. However, I am not a fan of how long those walks take and the amount of calories that are burned. I am hoping to eventually jog those miles in order to reduce the time and double the calories burned. That is when I saw multiple comments in these forums about C25K and decided to give it a try. I am in week 3 at the moment and so far am loving it!

You can find me on MapMy/Walk/Run/Ride/Fitness (search for me using my email "kalex1975gmail.com"). Would love to have more friends on that app for some accountability.

Hi my name is Hank from Illinois, I been on this app 6 months and lost 40 pounds and ready to start phase 2 a 5K

Starting this Saturday for my first run been walking 5 to 6 miles 4 to 5 times a week, my goal a 5K by the end of the year

We will see how I do