December 1 Sign In
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Dec 1:
Ex: yes 60 min run/jog
Target cal: yes 1300 cal
Tracked: yes2 -
Did I exercise for at least 20 minutes? Yes, 2 hours of non-stop Zumba. A friend of mine is opening a new fitness studio and we had a Zumba Party to kick off her opening. Lotsa fun!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
First day of the month, a good start!
Exercise - 10,760 steps, 1.5 hours active.
Calories, close t o the limit, but did not use any exercise cals.
Logged everything4 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Christmas Festival/ Challenge of the Month
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 -
Exercise: yes. Pilates, weights, and walking a festival downtown tonight.
Calories: miraculously under. Did do good eating at the festival. I shared a funnel cake with four teenagers and the vultures hogged it all, lol!
Logging: all done.3 -
Cardio dance and lower body workout. Tracked and under calories. My goal is to start the New Year without having some extra holiday pounds.5
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Exercise: yes, 83 min of yoga
Calories: yes
Track: yes4 -
Date: December 1
Starting weight: 147.8lbs (32.8lbs to lose)
Exercise: yes, 10,000 steps, 20min Just Dance
Calories: yes
Tracked: yes5 -
Did I exercise for at least 20 minutes? Yes, took a 45 minute walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
yes - ran out of time for a walk in sunlight, so had a private dance party in my living room
yep
and yes4 -
Exercise: yes, stationary bike
Calories: yes
Tracked: yes3 -
Today was my last conference meeting of this week. Tomorrow, we goto the Metropolitan Museum in NYC to see the Michelangelo exhibit.
Exercise: 60 minutes of city walking
Calories: under by 230
Tracking: yes3 -
December 1
Exercise yes
Calories yes
Tracked yes
It feels so good to be back with you guys. Had a rough month getting it together for the challenge. I have still been holding to the good habits. I am proud of my stint in the winners circle Aug - Oct. So glad to see so many new members.3 -
Did I exercise for at least 20 minutes? Yes. 4 mile dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am binge watching Justified in between house cleaning…or is it the other way around?!3 -
Finally had a chance to put together the results for Novemeber. Will also put this in tomorrows post and put it in a special post in November.
Novembers winners circle:
@120maggie.
@astroamyastroamy.
@cardio_enthusiast.
@dejavuohlala.
@fightingthetideofaging.
@glimjy.
@okuycan.
@Westschmeis.
@RangerRickL.
@craigo3154.
Congratulation to all winners from November. Keeping consistent is the hardest part of ongoing health management.
Special commendations for those continuing to the end of the month despite having more than 3 pass days:
@2020pinktogo.
@Anya_000.
@BadgerLamb236.
@bocasdelbadbob.
@inshapeCK.
@Laughter_Girl.
@LoraineGB.
@oldactor.
@pears734.
@trixsey1.
By keeping on going you re-enforce the right habits and attitudes to successful long term health. Well done to all mentioned.
Please PM or message me if any results are incorrect so I can post amendments.
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Since it is no longer 1:00am here I will post my personal results for last month, and the goals for this month.craigo3154 wrote: »November 1
....
Goals for November:- Be in winners circle (track everything, keep under budget, 20+ mins exercise per day, no more than 3 pass days)
- Stay between 64kg and 75kg (full maintenance maintenance trying not to go too low but allow it to bounce up a bit too. Feeling fine spending the entire of last month well under 70kg, seems now like for me it should be healthy and sustainable. Still have 75kg as my upper limit as it is still just in normal BMI range for me.)
- Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward)
- Encourage others where possible
Forgot to do a review of my months goals in my daily post.- Be in winners circle (Success)
- Stay between 64kg and 75kg (Success - Dropped as low as 65.1, but was 65.7 as of this morning. Never went over 67kg.)
- Stay honest (Success - No truth "colouring" this month I can recall.)
- Encourage others where possible (For others to decide - I feel as if I was not as "present" this month as previous months. Although checking in daily and helping out Rick, could not devote as much time to UAC as I wanted. This is my busy season at my chosen profession. All members of UAC make up a fantastic group and I want each and every one of you to succeed.)
Congratulations to all who made circle in November.
Congratulations too to all who kept going in November, even after the fourth pass day.
Personal for December:- Be in winners circle (track everything, keep under budget, 20+ mins exercise per day, no more than 3 pass days).
- Stay between 64kg and 75kg (full maintenance maintenance trying not to go too low but allow it to bounce up a bit too. Feeling fine spending the entire of last month well under 70kg, seems now like for me it should be healthy and sustainable. Still have 75kg as my upper limit as it is still just in normal BMI range for me.).
- Stay honest (even if it puts me out of the circle for the month) and continue past failings (forgive mistakes and keep moving forward).
- Encourage others where possible.
I find publicly stating goals helps me stay focused to achieve them. Like the daily accountability. Knowing I will also later need to answer to them makes me even more likely to stick to them.
5 -
December 1
Exercise-yes
Tracking-no
Calories- probably yes3 -
Excercise-40 minutes strength training, 10 minutes abs, 30 minutes elliptical
Calories- logged and just barely under!
I was afraid Friday night dinner and drinks with friends would ruin me but I pulled it off4 -
Bad start to December I'm sorry to say - so not looking good for the Winners Circle this month either. Had fish and chips for lunch in a local restaurant (rare treat in rural France!) then shopping in small local supermarket. Car refused to start when we had finished shopping so had to wait about 1hr for a breakdown truck to come and boost-start it, getting increasingly cold, fed up and stressed. It's bad enough dealing with this stuff anyway, and the language difference adds extra stress. Now need a new battery, so more expense - just what I need in the holiday season. To finish the day in style it snowed! Still, at least the dogs were happy. Long-winded way of saying today was a failure. Tomorrow will be better.
I will think about my goals for the month and post tomorrow.3 -
*12/01
Exercise: YES- Dancing is my favorite form of exercise.
Calories: YES- I really want to say "totally dude!"
Tracking: YES- I do it as soon as anything is going into my mouth. Can't risk forgetting to count calories. It's always easy to forget the slice of cake.4
