December 1 Sign In
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Dec1st
3xyes day for me
All calories logged and within allowance
60 min walk and 30 minute static bike.
Happy Dec everyone3 -
December 1st
Excersice: Yes! I am dog sitting for my parents, so took the pup on a 20 minute walk before work and then again after work! Also did Beachbody’s T-25, Day 1 which was 25 minutes of Cardio (holy butt kicking)
Calories: Significantly under. I am also prescribed an appetite surpressant right now so this area will be a continuous focus area to make sure I am making right choices on the calories I am putting in. Proud moment, my best friend and 2 god children came to visit and ordered pizza for dinner and I stuck to my meal plan while smelling the delicious cheesyness of the pizza.
Logging: Yes3 -
Congratulations to all those that made the winner's circle and those that continued reporting after taking their 3 passes. Well done!
I was not good the last half of November and off to a bad start yesterday so hoping for a pass for December 1st.
I'm trying to figure out where I went wrong as I was doing so well the first half of November. I think perhaps I signed up for too many challenges, and when I couldn't stay on top of everything, just gave up. Not trying to make excuses, just trying to figure out what went wrong so I can improve my results in December.
Goal this month:
Limit the challenges I am participating in and put all my effort into those I do participate in, which includes the UAC. I am in two other challenges, which automatically extended beyond November, but have not signed up for any of the other monthly challenges I participated in last month.
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Did I exercise for at least 20 minutes? Yes, weekly/ Xmas shopping
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes, cleaning house, tango
Calories: yes
Tracked: yes
@craig, thanks for acknowledging those of us that didn't quite make the winner's circle, but stuck around.
My goals for November were to drink less, and I did well until Thanksgiving, then went back to my old habits
for the rest of the month. I was in maintenance, and succeeded. My weigh has held steady. I've been letting go of stress, instead of allowing it gnaw away at my brain. I'm getting there, by observing it, acknowledging it, then letting it go. This conscious practice if helping me, which in turn, keeps me from stress eating, drinking etc.
For December: No drinking during the week, except holiday parties. Continue maintenance eating, but work in more veg, less cheese and butter.
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Dec 1
Exercise - yes (but not as much as I'd hoped for)
Calories - yes (got a notice that I hadn't consumed enough)
Tracked - yes2 -
Pass day!
Did I exercise for at least 20 minutes? Yes -- I did a low intensity interval training.
Did I stay within my calorie budget for the day? Absolutely not -- work party.
Did I keep track of everything I ate and drank? Yes.2 -
Exercise? Yes, an hour walk
Calories? Yes
Tracking? Yes2 -
Oops logged in wrong day! I see how to edit but not how to delete! Ignore this post and look for me on day 2!0
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1-Dec-2017
Exercise: yes, over one hour of cardio
Calories: yes, under the goal
Tracking: yes, everything
2-Dec-2017
Exercise: yes, over two hours of cardio
Calories: yes, under today's limit
Tracking: yes, everything has been tracked
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Day
1. 30 min elliptical. Logged food Under. (I entered Day 1 on another post)
2. 45 min elliptical. Logged food Under3 -
Did I exercise for at least 20 minutes? YES (stationary bike and treadmill at gym and arm and ab workout app)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Yes it's 3 yes for me on Dec 1st1
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December 1
Exercise: Yes
Stay within my calorie budget for the day: Yes
Track everything I ate and drank: Yes1
