December 2 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Last night, we walked through Times Square in Manhattan, New York City.
It’s a very dynamic and exciting city environment.
I hope you have a great Saturday!!
Rick9 -
Finally had a chance to put together the results for Novemeber. Will also put this in tomorrows post and put it in a special post in November.
Novembers winners circle:
@120maggie.
@astroamyastroamy.
@cardio_enthusiast.
@dejavuohlala.
@fightingthetideofaging.
@glimjy.
@okuycan.
@Westschmeis.
@RangerRickL.
@craigo3154.
Congratulation to all winners from November. Keeping consistent is the hardest part of ongoing health management.
Special commendations for those continuing to the end of the month despite having more than 3 pass days:
@2020pinktogo.
@Anya_000.
@BadgerLamb236.
@bocasdelbadbob.
@inshapeCK.
@Laughter_Girl.
@LoraineGB.
@oldactor.
@pears734.
@trixsey1.
By keeping on going you re-enforce the right habits and attitudes to successful long term health. Well done to all mentioned.
Please PM or message me if any results are incorrect so I can post amendments.
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December 2
Exercised?: Yes. 5km in 36 mins (hills)
Calories?: Yes
Tracked?: Yes
Thought I picked a gap in the weather for todays walk. Returning home looking like a drowned rat seemed to prove that wrong. We are having some of the wettest December days on record here. A full months expected rainfall in 2 days.
Managed to catch up on some sleep, but still more needed. Should not be too late a night tonight (I hope).
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I'm not seeing the Dec sign in page. Anyone else having this problem? I am only able to type this in by looking at notifications and I see Craig has typed into Dec 2nd, I'm not seeing the Dec board in discussions. Thank you0
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Pass day - december 2
Exercise: No
Calorie: No
Tracked: Yes2 -
Yes x 31
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Yes x 3 today.1
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Exercise: Yes. (60 min walking)
Calorie: Yes.
Tracking: Yes.1 -
Date: 12/2
Exercise: raked and cut grass via push mover on my large double lot; walked 1 mile
Calorie: Yes
Tracked everything.1 -
Exercise yes, walking
Tracking-yes
Calories-yes1 -
Yes x3. My only issue is I can't seem to log exercise. My thought is give it a few days of trying and suddenly it all works out or it logs long after I shut things down as long as I know I am good I just keep plugging along. Tonight was a rough night husband was having a yell fest. I know better than to leave the house when he starts but I went to my office and closed the door. Some days are worse than others this may just be a really long winter for me. Maybe next semester I will sign up for exercise classes a few nights a week and not do the swimming.2
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Exercise: yes - 30 minutes aerobics and 20 minute walk
Calories: yes
Tracking: yes1 -
I have traveled to New York City twice, and both times, I watched the New Year's ball drop. Once was in April, but the movie New Year was being filmed, so my friends, and I were able to see the filming of the ball drop. Three years ago, I was able to watch it on New Year's Eve. It was a lot of fun, but I never imagined so many people could be in one spot.
Exercise? Yes, 50 minutes of strength training and a 2 mile run
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes, 60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
The goats aren’t ours but I thought it was really cool to walk beside them
Did I exercise for at least 20 minutes? Yes. Dog walk and The LV Great Santa Run
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Exercise: yes 72 min
Calories: yes
Tracked everything: yes2 -
1-Dec-2017
Exercise: yes, over one hour of cardio
Calories: yes, under the goal
Tracking: yes, everything
2-Dec-2017
Exercise: yes, over two hours of cardio
Calories: yes, under today's limit
Tracking: yes, everything has been tracked2 -
Exercise- over 11,000 steps/ 97 minutes active. Lots of walking today!
Calories- under and 0 exercise calories used
Logged-Yep!
My town decorated our park with lights tonight. Walked the loop to see them all! Beautiful!
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Yes x 3. For exercise I'm counting my cleaning the house all day - because your girl is pooped and broke out a sweat. I was scrubbing floors, walls, sweeping, vacuuming... laundry for days.3
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Did I exercise for at least 20 minutes? ✅ (Treadmill/Monthly Challenge)
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Did I exercise for at least 20 minutes? y
Did I stay within my calorie budget for the day? y
Did I keep track of everything I ate and drank? y3 -
December 2
Did I exercise for at least 20 minutes? Yes. 17 minutes of walking & 15 minutes of walk at home you tube video
Did I stay within my calorie budget for the day? Yes. I stay below my maintenance calories and did not use exercise calories
Did I track everything I ate and drank? Yes1 -
Exercise: yes, 56 min pilates + 21 min cool down yoga
Calories: yes
Track: yes1 -
Two and half hours of cardio. Hadn't plan it that way but it happened! Way under calories even with going out with friends. Tracked.1
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Date: December 2
Weight: 145.8lbs (30.8lbs to lose)
Exercise: yes, 10,000 steps including 30min treadmill
Calories: yes
Tracked: yes1 -
2nd December 2017
Exercise: Yes
Calories: absolutely
Tracked: affirmative3 -
Yes x3!
For exercise, I almost ran out of time! I almost forgot! I’ve been so busy today with my 4-week-old baby and trying to nap when she naps! But I knocked it out! Ran up and down the stairs and did lunges, squats, crunches, etc. for 25 minutes! And feeling better for it ☺️
Good job everyone!4 -
Somehow, I lost my daily report after trying to save it.
Here is another try:
Exercise: over 3 hours of active walking
Calories: under by 230
Tracking:ok3 -
Did I exercise for at least 20 minutes? 30 min elliptical (first time I did that in at least a year) and 30 min on recumbent bike
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Dec 1:
Yes x 3
Dec 2:
Yes x 32
