Recommitting to success (weightlifting, kettlebells, walking, etc.)

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November/December 2017 Challenge ~~ Nov 27th -- Dec 3rd

cpanus
cpanus Posts: 20,303 Member
edited November 2024 in Social Groups
Let's do this one a couple times this week.

o0farptvdnc2.jpg

Take is easy and be careful of your knees.

And do this one twice, unless you have stairs and can climb 250 stairs a day for two days.

410rpmednqzw.jpg


Let us know what you think.

Chris

Replies

  • cpanus
    cpanus Posts: 20,303 Member
    I can't do the ape hop, so it will have to be an ape walk...bwahahahah!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    cpanus wrote: »
    I can't do the ape hop, so it will have to be an ape walk...bwahahahah!

    Chris

    Lol, hops walks, all work.

    Shelley
  • cpanus
    cpanus Posts: 20,303 Member
    The Chaser workout is horrible...jumping all over...knee bending...ugh. ApeX done and the Stairs done once.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Technically you just have to do your best. And you always do your best. Jumping is for the Olympics. Mine is not so bad.

    Shell
  • cpanus
    cpanus Posts: 20,303 Member
    Thanks, Shelley. A couple of time in the past, I've been all full of myself...oh, no problem, I can do this...then I'm benched for six or eight weeks. Not worth it at all. I modify where I need to. And Ronan has changed up a lot of things. I have to be more aware when I'm picking him up. Egads, he move so fast tho! Such a love!

    Chris

  • zumbaforever
    zumbaforever Posts: 7,137 Member
    Well those jumps were a bit of a challenge. I had to talk myself into them. I did use my Rebok step for these though. :)

    Shelley
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