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December 4 Sign In
Replies
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Starting to think this group is mostly east- coasters because I’m always at the end of the daily check ins...
Anywho
Excercise: 1 hour strength/abs, 50 minutes spin class
Calories: logged and under!2 -
Did I exercise for at least 20 minutes? 17k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Exercise: yes, pilates + yoga
Calories: yes
Track: yes2 -
Exercise-no
Tracking/yes
Calories yes1 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Stationary Bike/Yoga Camp
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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3rd Dec
Did I exercise for at least 20 minutes? Yes. Staycation Downtown LV.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
We are trying out a new house sitter for our dogs. We are going to England in April next year and want to find a good fit with plenty of time to spare. By all accounts she did great.
4th Dec
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today we put up our Christmas tree and decorations. The house looks lovely. I love this time of year and I love Christmas. The weather is beautiful right now, cold, crisp mornings and warm, sunny afternoons…
Exercise - it is the first thing I do every morning. We get up, put our dog walking gear on and get walking before anything else. This time of year, its usually 4 miles every day. We get up when we wake up and it’s a great way to start to each day.
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Exercise: Yes, walking
Calories: Yes, under.
Track: Yes
I tenbd to fit my exercise in throughout the day as I am home most of the time. Have been doing a new Yoga routine. Trying different routines as well as length of time. Trying to find a few so I don't get bored.1 -
Exercise - yes
Within calories - yes
tracked - yes
I am also retired and although I should have lots of time, I also find the day can get away from me and then out of nowhere someone pops in or last minute plans are made to visit friends and I find I didn't get in my exercise. As such, I try to get 30 minutes on the treadmill in the morning before my day starts.1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, but I actually didnt eat enough today
Did I keep track of everything I ate and drank? Yes
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Dec. 4
Exercise: Yes. 30 minutes on treadmill and walk 18 minutes
Calories: Yes
Track. Yes2 -
Yes x 3, weightlifting
I struggle to get my workouts on workdays. I go to the gym 2x a week. Usually a dance 1x a week. The rest of the time its neighborhood walks. I wish I had more energy.1 -
Did I exercise for at least 20 minutes? YES (bike and tread at gym and ab workout app)
Did I stay within my calorie budget for the day? YES (even with homemade spaghetti, I was successful!)
Did I keep track of everything I ate and drank? YES0
This discussion has been closed.