December 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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During our trip to New York City, we had the delightful experience of seeing the Michelangelo exhibit at the Metropolitan Museum of Art ( the Met). Rose, my wife, was moved by the preparatory drawing of the hand of God as represented by the artist in the famous creation image as included within the frescoes of the Sistine Chapel. See top photo above.
On the other hand, I was thrilled to discover a still functioning wood slatted electric powered escalator within the venerable Macy’s department store at Herald Square in New York.
Have a great day as you reach for your goals!
Rick7 -
Both are beautiful works of art.0
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OMG I remember those escalators!!!
Snow is in our forecast okay the weatherman says up too 2 feet over 3 days. Well let's start a panic everyone was at the bank getting money for Xmas. I must be on some crazy calendar because I thought we had 3 weeks and these people are acting like it's tomorrow plus we might get snowed in. Monday's are always take in money day so it's really confusing when people are acting like it's a Thursday or Fri.
Feeling pretty good I was concerned I had pulled something major but it all feels pretty good. I will stick with flat shoes another day. Have a great day everyone!!4 -
RangerRickL wrote: »During our trip to New York City, we had the delightful experience of seeing the Michelangelo exhibit at the Metropolitan Museum of Art ( the Met). Rose, my wife, was moved by the preparatory drawing of the hand of God as represented by the artist in the famous creation image as included within the frescoes of the Sistine Chapel. See top photo above.
On the other hand, I was thrilled to discover a still functioning wood slatted electric powered escalator within the venerable Macy’s department store at Herald Square in New York.
Have a great day as you reach for your goals!
Rick
Appears you found some interesting art and architecture during your trip. Always nice to find something which captivates your attention. I am presently auditing an online MOOC on Roman Architecture presented by a professor from Yale University. It is a "beginner" course which my DH and I find very enlightening. Might be something you or Rose would enjoy. It is listed at Coursera.org should you care to follow up.2 -
Day 5th if Dec.
3 x yes for me.
All food and drink logged and under goal.
45 minutes walking and 25 minutes static bike.
Better day than yesterday.
Hope you are all having a good week so far.2 -
3 Yes for me again. Lovely day again here, still sunny but cool. Walked into the village and back (4km approx) to order a new battery for the car. Also a bit of a rush around the garden with the puppy, as usual.2
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Exercise: Yes. (45 min swimming)
Calories: Yes.
Tracked: Yes.2 -
Yes x 3
Exercise today was 30 minutes low-impact aerobics and a 1 hour walk.1 -
I used my last pass day today and got myself eliminated
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kakaovanilya wrote: »I used my last pass day today and got myself eliminated
Keep checking in though. Just because you’ve used your pass days, doesn’t mean you have to sit it out
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Yes x 3.
I did some yoga. Overall, was feeling kinda blah today! Might end up going to bed early.1 -
It’s time to close my kitchen!
Exercise: 25 minutes treadmill walking at 4 mph
Tracking: ok
Calories: just a bit under the limit2 -
5-Dec-2017
Exercise: yes, circuit training this morning and I'll do a walk this evening.
Calories: yes, I'm under my goal
Tracking: yes, everything2 -
Exercise: A 30 minute H.A.B.IT class, and a 30 minute Stability Ball Sculpt class.
Calories: Under
Tracking: Yes2 -
Dec 4
Logged everything
Within calorie limit
Over an hour at the indoor rock wall (counting half of that as active exercise) and a 1 mile swim.
I might have overdone it.....
Dec 5
Logged everything
Within calorie limit
Knee was definitely hurting today. Seriously debated my scheduled lifting session. Finally decided that if there's a voice in the back of my head questioning if it's a good idea, then it's probably not.
Did 30 minutes at home of core exercises, stretching, and foam rolling.3 -
Dec 5
Exercise - yes, 20 min strength bearing exercises
Within calories - yes
Logged - yes1 -
@kakaovanilya Don't worry. There's always next month. Xoxo2
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Dec. 5
Exercise - yes, 20 min. Jog plus walking. 13,000 steps today
Within calories- yes
Logged- yes1 -
Started the challenge today
Exercise : 4 mile walk
Tracking : yes
Calories : under by 4001 -
Yes x3
For exercise I did 20 minutes of random exercises, weights, stairs, etc. Even just these little exercises every day are giving me muscle soreness, feels good!3 -
Exercise-Another great day on the treadmill! Did a scenic route through California woods! Over 11,000 total steps again.
Calories-yes, but barely again! Darn work trip!
Logged-Done!3 -
Did I exercise for at least 20 minutes? YES (elliptical at gym and ab/arm workout app)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Exercise? Yes; 48 minutes of strength training and a 2 mile run
Calories? Yes
Tracking? Yes
A few weeks ago a young women who is getting her Master’s degree in physical therapy told me that in order to mimic running outdoors on natural ground, you have to set your treadmill settings to an incline of at least 1.5. This makes sense because the treadmill does a lot of moving for you and is completely flat, unlike most ground that you walk on. Since then, I’ve been trying to run with an incline, and it has been tough. My heart rate escalates quickly, and I’ve had to stop often, which has been discouraging. However, as I’ve said before, I enjoy running because of how quickly you can see your improvement. After two weeks, I can run the same distances without stopping as I could without any incline. I’m still a bit slower, but I’m sure I’ll get my speed back with time as well. Hurray for non-scale victories!7 -
Pass 2
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Another good day.
13,337 steps, 1 hour 47 minutes active.
Under on calories, but want to start extending my deficit a little more.
Everything logged.1 -
Dec 5: yes all 3. did 38min home exercise(fitness blender)& poser walked for 20min during hour dog walk1
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Yes to the 3. 20 min of weights.1
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Yes x 3. Just walking dog for the exercise.0
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Today was hard! When I was entering the recipes I was cooking for dinner this morning I found out it was crazy high in calories so I had to tighten down the rest of the day and add more exercise in to keep my deficit. Well then my sister thought she’d treat me with some doughnuts I’d been craving that are like 280 calories EACH and didn’t understand why I wouldn’t eat it. I took it to have in the morning lol. Nobody understood how hard I worked so I could enjoy my luxurious dinner and keep my deficit. :-/
Exercise: yes. kickboxing video and 3 cardio circuits
Calories: yes. under!
Logging: yes. All done.2
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