December 5 Sign In
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Yes x3
For exercise I did 20 minutes of random exercises, weights, stairs, etc. Even just these little exercises every day are giving me muscle soreness, feels good!3 -
Exercise-Another great day on the treadmill! Did a scenic route through California woods! Over 11,000 total steps again.
Calories-yes, but barely again! Darn work trip!
Logged-Done!3 -
Did I exercise for at least 20 minutes? YES (elliptical at gym and ab/arm workout app)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Exercise? Yes; 48 minutes of strength training and a 2 mile run
Calories? Yes
Tracking? Yes
A few weeks ago a young women who is getting her Master’s degree in physical therapy told me that in order to mimic running outdoors on natural ground, you have to set your treadmill settings to an incline of at least 1.5. This makes sense because the treadmill does a lot of moving for you and is completely flat, unlike most ground that you walk on. Since then, I’ve been trying to run with an incline, and it has been tough. My heart rate escalates quickly, and I’ve had to stop often, which has been discouraging. However, as I’ve said before, I enjoy running because of how quickly you can see your improvement. After two weeks, I can run the same distances without stopping as I could without any incline. I’m still a bit slower, but I’m sure I’ll get my speed back with time as well. Hurray for non-scale victories!7 -
Pass 2
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Another good day.
13,337 steps, 1 hour 47 minutes active.
Under on calories, but want to start extending my deficit a little more.
Everything logged.1 -
Dec 5: yes all 3. did 38min home exercise(fitness blender)& poser walked for 20min during hour dog walk1
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Yes to the 3. 20 min of weights.1
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Yes x 3. Just walking dog for the exercise.0
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Today was hard! When I was entering the recipes I was cooking for dinner this morning I found out it was crazy high in calories so I had to tighten down the rest of the day and add more exercise in to keep my deficit. Well then my sister thought she’d treat me with some doughnuts I’d been craving that are like 280 calories EACH and didn’t understand why I wouldn’t eat it. I took it to have in the morning lol. Nobody understood how hard I worked so I could enjoy my luxurious dinner and keep my deficit. :-/
Exercise: yes. kickboxing video and 3 cardio circuits
Calories: yes. under!
Logging: yes. All done.2 -
kakaovanilya wrote: »I used my last pass day today and got myself eliminated
Do it for you & you'll always win. Don't let a pass/fail get in your way. It's just to encourage us & get us going. Keep moving forward.
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Excercise: yes 30 minutes strength, 30 minutes elliptical
Calories: logged and under
Ate a small piece of peppermint brownie at work and carefully balanced it with my husbands homemade dosa for dinner, I’m finally learning how to eat in moderation without feeling like I “can’t” eat things2 -
Date: December 5 (PASS DAY)
Exercise: no, driving out west
Calories: so close! But no
Tracked: yes1 -
The day is the 5th of December.
Excersise: yes
Calories: within the limits of of my goal
Tracked: down to the exact calorie1 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅1 -
Hi All,
20 minute walk today + getting my exercise running all over the school in which I work - my Apple Watch claims I exercised for 45 minutes!
Yes to calories under
Yes to logging
feeling good1 -
Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Dec. 5
Exercise: Yes. 24 minutes walk
Calories:Yes
Track: Yes
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Did I exercise for at least 20 minutes? Yes. Dog walk and Wetlands walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Went with a new friend to a new part of The Wetlands (she lives on the other side). She loved it but complained the whole way about aches and pains and how out of breath she was. Her pace was also slow. However, a walk is a walk and if I can help her get her fitness up, I will gladly take one for the team
In other news, I hand scrubbed the first level tile floor (all tile apart from a downstairs bedroom). It was an upper body, shoulder exercise. Family is coming, one more day of prepping!1 -
Did I exercise for at least 20 minutes? Yes, 30 minutes of lifting and 1 hr of dance cardio
Did I stay within my calorie budget for the day? No, went a little over because of a chocolate hazelnut vanilla frappe. I had a free drink reward at a local coffee shop
Did I keep track of everything I ate and drank? Yes0
