One meal a day
Options
Thundyrstorm
Posts: 51 Member
Anyone else doing OMAD, I have been doing this for the last month and a week. I have been feeling great.
I did a three day fast over thanksgiving, and am currently on 52nd hour of my 2nd extended fast.
Would love to hear other people's experience, also feel free to add me!
I did a three day fast over thanksgiving, and am currently on 52nd hour of my 2nd extended fast.
Would love to hear other people's experience, also feel free to add me!
1
Replies
-
Yes, doing 22:2 and would like to know how long of an eating window others use?0
-
My eating window is a hour I do a 23/11
-
Just started also doing a 36hour fast once every other week. See how that goes.1
-
I am gonna start a 4 day fast Friday night about 7pm1
