Tell us 1. How long you have been fasting 2. What questions do you have?
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Guide to Intermittent Fasting
Great guide here https://omaddiet.com/downloads/omaddietguide/
I've just started intermittent fasting a month ago. This is all new to me and I'm sure I'm gonna have lots of question. I thought this would be a great group to learn from.
I know it’s probably just water retention weight loss but I’ll take it since I wasn’t budging at 170 lbs. Now I’m 163 lbs, can’t be happier. I don’t have excruciating hunger pain anymore. I just drink a cup of coffee when I get the sensation of hunger around 12:30pm which is when I used to have my lunch. But I’m having my…
I work out at 5am M-F. What's everyone thought on having my eating time from 11-7. I'm afraid I would be hungry or have no energy for my workout. Any advice would be appreciated.
Hello! I'm just starting out trying IF and I have questions about meds. I have a lot of meds. There are some that I am not sure wouldn't count as calories. I have to take them all and I can't fit them all in my fasting window. I'm curious how others have dealt with their meds and if anyone has seen any positive or negative…
Okay guys I used to have a pretty bad ed.. recovery landed me gaining like up to double my weight and I'm sitting here now about 195lb and I pretty well established that im in a bit of a relapse after I realized how many fear foods I still have and how much anxiety I suddenly got when someone told me I needed to eat 1,200…
So before going ahead and trying it, I did some reading on intermittent fasting. There it said 16-8 is pretty standard, with 15-9 often being better for women. (And the alternate day or 5-2 day fasting) So color me surprised when I join a few Facebook groups o IF, and it's a bunch of people crying about not losing…
I do 16:8 IF. I know you can do tea and coffee during the fasting window as long as it has nothing in it (milk or sugar). But I like to drink loose leaf white tea that has other ingredients in it like herbs, flowers or dried fruit. I get it from a local tea shop. I am concerned that the dried fruit (very small amounts) may…
Hey all! While fasting, is coffee acceptable to drink? And if so, with or without heavy cream.
Hi! I started IF 4 weeks ago. I fast from 7pm until 11 am. I usually take Sunday's off. I call it my vacation day. So far I have lost almost 11 lbs. I want to lose another 19 lbs to get to my goal weight. Any good advice would be appreciated. Thanks
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