Is there any benefit?
62Rich
Posts: 26 Member
I have a question for the group concerning IF.
If you consume the same amount of calories on a "normal" day as you do during a IF period... is there really any benefit to IF?
Thank you in advance,
Rich
If you consume the same amount of calories on a "normal" day as you do during a IF period... is there really any benefit to IF?
Thank you in advance,
Rich
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