December 6 Sign In
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Replies
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Yes x3
For exercise did 20 min of stairs and random strength training exercises3 -
Exercise: yes, pilates + yoga
Calories: yes
Tracking: yes3 -
Dec. 6
Exercise: Yes.
Calories: Yes
Track: Yes4 -
December 4
Exercised?: Yes. BodyCombat - 60 min
Calories?: Yes
Tracked?: Yes
December 5
Exercised?: Yes. PIYO - 48 min
Calories?: Yes
Tracked?: Yes
December 6
Exercised?: Yes. Spin class - 50 min
Calories?: Yes
Tracked?: Yes3 -
Today's report:
Calories: under by 350
Tracking: ok
Exercise: a relaxing day, 25 minutes of active stretching and a treadmill stroll
faster pace tomorrow.2 -
yes 3x
Kept getting pulled into meetings at work so I didn't get a chance to walk in the sun. Then something was going on with traffic in my neighborhood so I got home about an hour later than expected. Still did a pilates DVD, and finally started eating dinner at 8pm. This makes for a long day, but I'm glad I managed to do the pilates through the exhaustion. It's nice to do something that is just for me.3 -
Excercise: yes- brisk half hour walk around campus before class
Calories: yes under
Logged: yes
2 -
Did I exercise for at least 20 minutes? 36 min run plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
5-Dec-2017
Exercise: yes, over one hour of exercise
Calories: yes, within my budget
Tracking: yes, everything
6-Dec-2017
Exercise: yes, 9,000 steps
Calories: yes, within my budget
Tracking: yes, everything3 -
Dec 4
Exercise yes
Did yard work for 3 hours and spent over 2 hours organizing and sorting garage, Ended up with over 15,000 steps and so proud of my accomplishments today. Wish I could be that productive everyday. I also did several loads of laundry.
Calories yes
Tracked yes
Dec 5
Exercise yes I rode my stationary bike while I wathced the "Voice"
Calories yes
Tracked yes
Dec 6
Exercise yes Caught up on office work today. Will resort to using the "clean house" for 1 hour which I did. Will be more active tomorrow.
Calories yes It's getting cold here so made chicken soup. Will eat for the next several days for lunch. Always a good choice.
Tracked yes
3 -
Logging in on the 7th for the 6th.
Yes x 3.
Going home today, 6 hours in a car but workout is done for the day!
2 -
Good day yesterday. Zumba, tracked. Tried a new restaurant with friends. Calories were fine.2
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Yes x 3, walking the dog, horsing around with the dog, cleaning house. I'm hoping to dance tomorrow night.3
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Dec 6
Exercise - yes - 60 min on treadmill
Calories - yes
Tracked - yes1 -
Creating healthy habits is just like exercising a muscle, the more healthy decisions you make, the stronger your will to make those same decisions again. Just because you have a bad day, doesn't mean you failed. Just let it go and try again next time. It may take time, but practicing healthy habits will turn into a lifestyle on its own.
Exercise? Yes; a 45 minute walk
Calories? Yes
Tracking? Yes2 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Last of the prepping for family today. Hoovered the whole of the upstairs and the bannisters & staircase which is my least favourite thing to do, (mainly because they are bigger than average stairs). All I have to do now is wait for tomorrow’s BA275 LHR to LAS1 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
Dec 6
Exercise: Y
Calories: N - it was a chocolate kind of day.
Logging: Y - even ALL of the chocolate fiasco
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