I plan to start Jan 1.. I am brand new to this diet plan

Hi. Been keto ‘sort of’ for a few months. Stick to it when I remember, but going 100% in jan 1st,

I also plan to start ~January 1st. I am new to keto so any help appreciated

Hi, looking forward to being part of this group and helping each other. I know I need all the help I can get

Hello, everyone. I’m so glad there is a Newbie Keto group on MFP. I want to start Keto now, and learn how to apply this WOE correctly. I have read the science behind it, and I am convinced this is what will work for my body. I just need help with menu plans and recipes which I can’t find readily on line. I have hypothyroidism and need help with metabolizing body fat. My goal is to loose 50 lbs this year.

I got a FitBit for Christmas, and I have linked it to MFP. I’m so excited to begin this group with all of you.

Hello everyone, new to keto... been doing my research and am ready to get started. 2018 bring it on!

Hi all! I plan on starting the Keto life style on Jan. 1 too. I hope to lose 50 pounds, gain some energy back, and start living healthy. Best wishes to all.

Crystal

lindgrenlori88 wrote: »

I’m a newbie as well. I’m not sure how to set my nutrients so I’m getting the right amount of net carbs. I have 75 lbs to lose

Look here if you are not on this group yet, They have a great calculator.
https://www.facebook.com/groups/ketofitlife/

Hi All

I'm fairly new to Keto. I have been using some of the recipes sporadically but am committed to getting serious about this starting today. I've enjoyed the recipes I've found on the I Breathe I'm Hungry website so that will be my "go to" site for the time being. I have over 50 pounds to lose and it would be nice to go through this journey with others. Keto flu here I come.

Hey there. I’ve been on keto for a couple months. Intentionally fell off the wagon to enjoy Christmas for 6 days and now trying to get back in to my groove. I only lost 6lbs but measured ketones daily and was always between 1.5-4.5 ( depending on the time of day). Felt great and adapted quickly. Looking for support from people who don’t knock this WOE and believe fat is our friend.
About me....I’m 5’9 and would like to get back down to my triathlon weight (need to lose approx 30lbs). I do Orange Theory a few times a week, as well as Club Pilates.

Hey. I am on day 3. Waited until I could recover a day after Christmas.
The pic here is from a few years ago lol. I just turned 40. I'm 5'6. I was 140 before I got pregnant with my third child. My baby boy is 2 1/2 now. I am now 5'6 and 192! My goal is to lose 60 pounds. Feeling sooo much better already on day 3. My current macro ratio is 65/5/30 fat/carb/protein with a 40% calorie deficit. I am mostly dairy free for now besides butter. I'm taking a daily bulletproof coffee with XCT oil. Jog/walking at least 2 miles a day.
Let's do this!

Hello! Getting ready to start Keto. I've done low carb in the past with some success but never really any true dedication. Here's hoping to a more successful and enduring experience! Good luck to us all!

I’m not a keto newbie, but got side-tracked with carby holiday food, so recommitted to strict keto just after Christmas. Would love to befriend some like-minded ketonians through MFP for accountability. Feel free to give me an add to stalk my diary.

Hello everyone. I've been doing keto for about 4 months now, but I'm new to mfp. So far, I've lost about 30 pounds. I'm looking for new friends for motivation and support!!! Feel free to add me

Hey yall!! Im a gastric bypass patient who follows the keto lifestyle as our normal diet focuses on protein Keto is an easy choice! I did however slack quite a bit during the holidays and eager to get back on it!! I started back fully on the 5th! Shoot me a message or friend request...I need all the help I can get!