new to keto
I have been trying to figure out my macros. Do I count them by meal or a daily total? So far I have bought the no ad MFP fitness tools so I can have them figure for me. Still if I am at 70% fat 20% protein and 10% carbs my carbs are still more than 20 net carbs for the day but my percentage is 10% or below. I have Keto for…
Hi all. I started a keto diet a week ago. I’ve been on target with calories and carbs. I also bought some keto test trips which put me in a good ketosis range (I am aware they may or may not be accurate but I’m trying them anyway). I’ve been exercising daily as well. Last week I lost 4 lbs, I know most was water weight.…
Hi. Happy to be part of this group. I’m planning on starting January 3. Kick off the New Year and New Life at the same time.
Foods on the No No No List........
Hi All! Who else still likes to socialize with friends and have a few drinks?? What are your tried and true Keto friendly beverages. I have been drinking White Claw 70 Tangerine. Super satisfying but I really like dark beer.... got any suggestions?
I have been on MFP for several years, and while I've had some success, it has been hit and miss. The lowest my weight has been in decades was several years ago when my wife and I did the HTC diet. I would not recommend it at all. Yes, I lost quite a bit of weight, but I also lost muscle/lean body mass. And the weight came…
Reading about KETO, there are suggestions to ease into, i.e. reduce sugar, reduce carbs over a period of a few weeks. Since I've already got that going on, I started introducing MCT oil to the mix with a concoction of MCT, coffee, coconut/almond milk. The bulletproof coffee recipe adds 2 tbs of butter for a 300 cal drink.…
Hello! Today is my first day trying Keto and tracking my food. Are there any tools on MyFitneessPal to help determine what my goals should be in terms of macros and overall calories? Thank you!
Breakfast do's and don'ts
