Foods on the No No No List

FirstLadyHK

Foods on the No No No List........

FirstLadyHK

NOT ALLOWED
• Beans and legumes (pinto, lima, black beans,
peas etc) • White sugar
• Sugar
• Rice
• Honey
• Root vegetables – particularly carrots,
parsnips,
corn,
potatoes, fries, potato chips•
Maple syrup
• Crackers
• Molasses
• Corn syrup
• Beer (contains barley malt)
• Milk (contains lactose)
• Flavored yogurts (usually have a lot of sugar)
• Fruit juice
• Dried Fruit
• Processed fruit
• Grains (even "whole" grains),
• Cereals
• Flour
• Cornstarch
• Breads
• Pastas
• Muffins
• Bagels

BulletProofSkim

FOODS ON THE YES LIST!!

Just thought I'd add the foods that we CAN eat

Fats & Oils. Try to get your fat from natural sources like meat and nuts. Supplement with saturated and monounsaturated fats like coconut oil, butter, and olive oil.

Protein. Try to stick with organic, pasture-raised and grass-fed meat where possible. Most meats don’t have added sugar in them, so they can be consumed in moderate quantity. Remember that too much protein on a ketogenic diet is not a good thing.

Vegetables. Stick with above ground vegetables, leaning toward leafy/green items.

Dairy. Most dairy is fine, but make sure to buy full-fat dairy items. Harder cheeses typically have fewer carbs.

Nuts and Seeds. In moderation, nuts and seeds can be used to create some fantastic textures. Try to use fattier nuts like macadamias and almonds.

Beverages. Stay simple and stick to mostly water. You can flavor it if needed with stevia-based flavorings or lemon/lime juice.

gentlelambslave

Cool thanks for the tips

bsunnymoon

Good to know