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Macros, help please

Sharonmdenham
Sharonmdenham Posts: 163 Member
in Social Groups
I have been trying to figure out my macros. Do I count them by meal or a daily total? So far I have bought the no ad MFP fitness tools so I can have them figure for me. Still if I am at 70% fat 20% protein and 10% carbs my carbs are still more than 20 net carbs for the day but my percentage is 10% or below. I have Keto for Dummies and have ordered the ketone test strips. I gave been eating low carb under 100 until the past few days when I have fully committed to the Keto lifestyle. Now I am at 30-45 net carbs a day. My weight at the beginning is 341. I eat 3 meals a day with 1 snack of coffee with cream and butter.

Replies

  • adreid113
    adreid113 Posts: 14 Member
    Hi! are you still here? I just joined and I saw your post from mid-May.
  • CaifancitaLu
    CaifancitaLu Posts: 10 Member
    Hi Adreid113- I just re-joined. How are you doing? When did you start?

    I'm looking for buddies whom I can support and who can support me in this journey. Let me know if you'd like a friend.

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