Weight gain after initial weight loss
Beeingthin
Posts: 40 Member
Hi all. I started a keto diet a week ago. I’ve been on target with calories and carbs. I also bought some keto test trips which put me in a good ketosis range (I am aware they may or may not be accurate but I’m trying them anyway). I’ve been exercising daily as well. Last week I lost 4 lbs, I know most was water weight. However, this week my weight has started creeping back, 2 lbs so far. Is this normal? I have not started a weight training regimen and my exercising is the same as always. I drink plenty of water. Any ideas?
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