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Breakfast for Weight Loss

houstonmuse9206
houstonmuse9206 Posts: 4 Member
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Reading about KETO, there are suggestions to ease into, i.e. reduce sugar, reduce carbs over a period of a few weeks. Since I've already got that going on, I started introducing MCT oil to the mix with a concoction of MCT, coffee, coconut/almond milk. The bulletproof coffee recipe adds 2 tbs of butter for a 300 cal drink. Question: is this something someone drinks every day as part of a weigh loss plan or something that is consumed a couple of times a week. BPC is touted as helpful in achieving ketosis. Thanks for your thoughtful answers!

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  • gentlelambslave
    gentlelambslave Posts: 9 Member
    well i dont drink coffee of any kind i find that people drink this instead of having breakfast so it all up to you what you want to do people say it help them feel full and that they dont eat till they feel hungry and that for some is not till dinner.

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