Weekly Way In!
TravelBear87
Posts: 98 Member
Hi all,
On Monday 1st January we will use this thread to have our first virtual weigh in.
Look forward to seeing you there!
On Monday 1st January we will use this thread to have our first virtual weigh in.
Look forward to seeing you there!
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Replies
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Hey all,
So I am weighing in at 138lbs (9stone 12lbs) with 22lbs to lose (1stone 8lbs).
I'll post my measurements tomorrow morning. I pledge to lose 2lbs this week.
Happy New Year everyone. Have a fantastic evening and let 2018 be the year we drop the weight. I know I'm ready for the change.
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Our NY started earlier than most in Australia! I posted this in the announcement this morning:
Starting weight: 66.6kgs
-200g over the Christmas/NY period
Body scan/measurements will be posted on the 6.1 and will follow up with a scan on the first Saturday of every month.2 -
Hi, Happy New Years everyone!
Here is my weigh-in 213.4 lbs and I want to lose 40 lbs this year! Post body measurements later on today.
Nice to meet all of you!3 -
Just weighed in- eek! 183 lb. goal weight is currently set at 150 lb. I have access to a body scan machine at my gym so will have a look at that too tomorrow!4
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Weighed in at 12st 8 this morning - goal weight 11st.2
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I always hate weighing in after a larger meal than normal the night before, but it was 180.8 lbs. Time to get serious again!4
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Weight this morning: 168.4lbs. I have already lost 57lbs., but have been slacking. As gilson093 said, " Time to get serious again!" Goal weight: 150-155lbs.2
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Weight = 159.6 lbs (Goal = 135lbs)
Body Fat = 35.2%
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Initial weigh-in: 230.8
Next goal is to get below 200 by July. I’ll post measurements later today.4 -
I'm delighted that everyone is starting to weigh in today.
Thanks for joining this group everyone, I REALLY appreciate the support. I've been really struggling these past 6 months so I am really happy that I have you all to help me out this year 4 -
TravelBear87 wrote: »I'm delighted that everyone is starting to weigh in today.
Thanks for joining this group everyone, I REALLY appreciate the support. I've been really struggling these past 6 months so I am really happy that I have you all to help me out this year
And thank you @TravelBear87 for putting this group together. Looking forward to getting involved and moving this forward for myself as well.
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I weighed in this morning at 186.0 lbs. Will post measurements later....5
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A little higher than I thought I’d be but starting out at 214. Need to kick it into gear now. Rather frustrated.3
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178.84
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Weigh in: 73.5 kg (162lb)
Goal weight: 65kg (143lb)
Been struggling for a while. I think I haven’t been measuring all the food I eat accurately enough
didn’t lose anything in the past week 3 -
Weigh in: 245
Goal weight: 145
Ready to kick this!4 -
Starting at 133.6 lbs. Measurements are in the photos.0
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TravelBear87 wrote: »
My main form of exercise is lifting weights 5 to 6 days a week. I was doing a lot of cardio and no weights and then went to all weights and no or little cardio. Have to find a balance that works in 2018. I put on muscle but added some fat to my body also (mostly eating poorly). My goal is to add cardio 3 Days a week and continue to lift weights. At my age (47) I don’t recover as fast as I once did but fell in love with lifting weights. I have to eat cleaner and add some cardio to my weekly activity.1 -
TravelBear87 wrote: »
My main form of exercise is lifting weights 5 to 6 days a week. I was doing a lot of cardio and no weights and then went to all weights and no or little cardio. Have to find a balance that works in 2018. I put on muscle but added some fat to my body also (mostly eating poorly). My goal is to add cardio 3 Days a week and continue to lift weights. At my age (47) I don’t recover as fast as I once did but fell in love with lifting weights. I have to eat cleaner and add some cardio to my weekly activity.
I think that’s a good way to approach it. Having that balance is important. It’s easy to do one or the other, but both provide great benefits. For me, I sometimes find that doing 20 minutes of cardio and then my weights helps with the balance. To minimize my time and maximize results, I also try and do supersets when possible. I use an app called JEFIT to help find/track my workouts.
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Sorry I'm late!
320.4#
36% BF
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Start W 80.9 kgs
Goal W 61 kgs0 -
TravelBear87 wrote: »
My main form of exercise is lifting weights 5 to 6 days a week. I was doing a lot of cardio and no weights and then went to all weights and no or little cardio. Have to find a balance that works in 2018. I put on muscle but added some fat to my body also (mostly eating poorly). My goal is to add cardio 3 Days a week and continue to lift weights. At my age (47) I don’t recover as fast as I once did but fell in love with lifting weights. I have to eat cleaner and add some cardio to my weekly activity.
To help with recovery and be able to train more I’ve adopted push/pull/legs training methods, it’s a good way of isolating different muscle groups so even if certain muscles are aching bad from a push session the day before won’t affect training a different group the next day in a pull session for example. Will let you know how I get on with it!
I hear you on the food, I can train more and more but if I don’t sort my food out then still gonna be keeping that fat on! Going ok so far with renewed determination - early days tho0 -
Lost a little this week 177.63
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Weigh in: 180.2 lb, so 2.8 lb lost this week. That was more than I was aiming for so I imagine it will be less next time.5
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hannamarie0098 wrote: »Weigh in: 180.2 lb, so 2.8 lb lost this week. That was more than I was aiming for so I imagine it will be less next time.
Amazing! Well done. You've worked really hard this week and the number reflects that 1 -
I'm weighing in at 136lbs/ 9 stone 10lbs
2 lb weight loss this week. I'm assuming a lot of water weight so I will need to be on point this week. 4 -
164.8 this morning, down from 168.4. Bumped up my exercise this past week.3
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