Recommitting to success (weightlifting, kettlebells, walking, etc.)

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January 2018 Challenge - Jan 1st -- Jan 7th

cpanus
cpanus Posts: 20,300 Member
edited November 2024 in Social Groups
Let's try this one this week...A new year. A new mind-set. A new plan!!

gnyflvcesqpz.jpg

Let us know what you think.

Chris

Replies

  • claram5415
    claram5415 Posts: 512 Member
    not sure about the glute flex but will give it a try.
  • cpanus
    cpanus Posts: 20,300 Member
    YAY! Clara!

    Walking w/DH this morning, the 60 mins w/our trainer today. Back later.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I will do this tomorrow and report back. Looks great. :)

    Shell
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I did not get to this. Standing in one position most of the day really is tiring. And since my hip hurts I have been trying to not bend my knees at all. I did get in my stretching though. :) I must get this done.

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    Got 6.37 miles for 13,706 steps so far today and spent 60 mins w/our trainer doing yoga.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    edited January 2018
    151.6, better! Got in a walk and completed Chris challenge. :)

    Shelley
  • cpanus
    cpanus Posts: 20,300 Member
    OKAY...looks like somebody forgot to put up a new workout this week... :p . Keep doing this and I'll find something for next week. :*

    Well...no walking this morning, but we meet w/our trainer this afternoon.

    <3 you guys!!!

    Chris
  • zumbaforever
    zumbaforever Posts: 7,136 Member
    I knew, but also knew it was going to be a busy week. So I kept my mouth shut. :drinker: o:)

    Shell
  • cpanus
    cpanus Posts: 20,300 Member
    <3<3 Shelley!!!

    Trainer down w/flu...must work body parts! Will get this done today.

    Chris
  • PaulaKro
    PaulaKro Posts: 5,898 Member
    Folks dropping like flies with flu but it is not in my home - appreciating the small things. Stay healthy my friends.

    paula
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