Keto food list. It's been very useful to me. I keep this list saved on my phone in my notes so I can easily access it when I'm food shopping.

- [ ] MEATS
- [ ] • Beef (including hamburger and steak)
- [ ] • Pork, ham (must be unglazed – check the
- [ ] label for carbohydrate), bacon
- [ ] • Lamb, veal, or other meats
- [ ] • Processed meats (sausage, pepperoni, hot
- [ ] dogs) check the label

- [ ] POULTRY
- [ ] • Chicken
- [ ] •Turkey
- [ ] • Duck

- [ ] EGGS
- [ ] • Eat as many eggs as you wish

- [ ] FISH AND SHELLFISH
- [ ] • Tuna
- [ ] • Salmon
- [ ] • Catfish
- [ ] • Bass
- [ ] • Trout
- [ ] • Shrimp
- [ ] • Scallops
- [ ] • Crab
- [ ] • Lobster

- [ ] SALAD GREENS
- [ ] 2 c/day minimum – but eat as
- [ ] much as you wish. If it is a leaf, eat it.
- [ ] • Arugula
- [ ] • Bok choi
- [ ] • Cabbage (all varieties)
- [ ] • Chard
- [ ] • Chives
- [ ] • Endive
- [ ] • Greens (all varieties, including beet,
- [ ] collards, mustard, and turnip)
- [ ] • Kale
- [ ] • Lettuce (all varieties)
- [ ] • Parsley
- [ ] • Spinach
- [ ] • Radicchio
- [ ] • Radishes
- [ ] • Scallions (spring onion)
- [ ] • Watercress

- [ ] FIBROUS VEGETABLES
- [ ] 1 c./day max
- [ ] • Artichokes
- [ ] • Asparagus
- [ ] • Broccoli
- [ ] • Brussels sprouts
- [ ] • Bamboo shoots
- [ ] • Bean sprouts
- [ ] • Cauliflower
- [ ] • Celery
- [ ] • Celeriac (celery root)
- [ ] • Chayote
- [ ] • Cucumber
- [ ] • Eggplant (aubergine)
- [ ] • Green beans (string beans)
- [ ] • Jicama
- [ ] • Mushrooms
- [ ] • Okra
- [ ] • Pepper
- [ ] • Pumpkin
- [ ] • Snow peas
- [ ] • Sprouts (bean and alfalfa)
- [ ] • Summer squash
- [ ] • Tomatoes
- [ ] • Turnip
- [ ] • Zucchini (courgette)

- [ ] FATTY VEGETABLES
- [ ] • Black or Green Olives - up to 6 a day
- [ ] • Avocado – ½ a fruit a day

- [ ] CHEESE
- [ ] Up to total 4 ounces a day
- [ ] • Swiss and Cheddar, Brie, mozzarella,Gruyere,
- [ ] cream cheese, goat

- [ ] CREAM
- [ ] Up to 4 TBSP/day
- [ ] • Includes heavy, light, or sour cream
- [ ] • Not half and half
- [ ] • Not condensed or evaporated milk

- [ ] MAYONNAISE
- [ ] Up to 2TBSP/day Check the label for sugar in the ingredients

- [ ] FRUIT
- [ ] no more than 1/4c./per day
- [ ] • Blueberries
- [ ] • Strawberries
- [ ] • Raspberries
- [ ] • Blackberries
- [ ] • Huckleberries
- [ ] • Salmon berries
- [ ] • Gooseberries

- [ ] CONDIMENTS
- [ ] • Lemon/Lime Juice: Up to 4 tsp/day
- [ ] • Yellow Mustard: Up to 2 TBSP/day
- [ ] • Salt and vinegar No Restrictions
- [ ] • Ketchup/BBQ sauce – low carb versions only

- [ ] PICKLES
- [ ] • Recipes with dill or garlic pickle usually have
- [ ] no added sugar
- [ ] • Pickled eggs (For the Brits)
- [ ] • Avoid pickled food with added sugars.

- [ ] SNACKS
- [ ] • Pork rinds/skins
- [ ] • Pepperoni slices
- [ ] • Ham slices
- [ ] • Beef slices
- [ ] • Turkey or chicken roll / slices
- [ ] • Other meat roll-ups
• Deviled eggs

Protein:

*Bacon

*Deli meats - Ham, chicken and turkey, Roast beef, Salami

*Sausages - breakfast and spicy.

*Eggs

*Frozen chicken

*ground beef

*Roasts, steaks, chops.

*Shrimp

*Salmon

Veggies:

*romaine or other lettuce - butter, spring mix, etc.

*fresh spinach

*fresh or frozen cauliflower

*fresh or frozen broccoli

*Frozen green beans

*Asparagus

*Pico de Gallo ing - (red)onion, cilantro, tomato, lime

*celery

*mushrooms

*brussel sprouts

Dairy Fats:

*Butter

*Heavy Cream

*Cheese - Mozzarella, Cheddar, Kerry Gold, Gouda, Brie, feta, Parmesan (un-shredded usually saves a few carbs)

*Cream cheese

*Mayonnaise

*Sour Cream

Other Fats:

*Nuts- Almonds, macadamia, and pecans especially

*Coconut oil

*Olive Oil

*Avocados

Treats/Easy Meals:

*Berries - Fresh or Frozen

*Pre-cooked meats - pulled pork, carnitas

*Bacon Crumbles

*Hamburger Patties

*Rotisserie Chicken

*Seltzer water - flavored? La Croix?

*Marinara Sauce

*Frozen Meatballs

*Artichoke hearts

*Pickles

*Lemon

*low carb dips - white queso with green chiles? spinach artichoke?

*low carb prepared foods - caramelize onion and chicken patties?

*canned fish and chicken

*low carb prepared soups - cheddar-broocoli?

Fiber:

*Chia seeds

*flax

*Sunflower seeds

Spices:

*Garlic powder

*Onion powder

Other:

*RoTel

*Diced tomatoes

*Tomato paste

*stock or bullion

*Almond milk

*Salsa

*Almond Flour

*Coconut Flour

*Dawn

*Sponges

*Salad Dressing: Creamy Ceasar, Green Goddess

*Sauerkraut

*KimChi