January 2 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another Wetlands walk today with another friend. Also got her signed up to be a Wetlands walker.3 -
Exercised? Yes 30 minutes of QiGong
Tracked and planned food? yes I did
Calories: Planned out and stuck to3 -
January 2
Exercised?: Yes - even managed to do some extra planks and squats in addition to 20 mins on the bike and some yoga.
Calories?: Yes - managed to stay under although it was close. Had to stop myself from having anything that would take me over.
Tracked?: Yes
3 -
Exercise: Yes
15 minutes yoga, 15 minutes weight training
Calorie Budget (1600): Yes
Tracked: Yes
I may have grazed on pizza, cake, coffee, and cottage cheese (all very unusual foods for me) but I ate small amounts and stayed within my budget
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes 3 -
January 2
Exercise-yes
Calories-yes
Tracking-yes3 -
yes x3
exercise - walk/jog 25 minutes (first time I've jogged in years!)
calories - under
tracked - everything2 -
Did I exercise for at least 20 minutes? Yes, 20 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise ✅ weights and 25 min running in place (too cold out)
Calories ✅
Logging ✅2 -
Yesterday was a close call! Barely got over 30 minutes exercise, then had to use even those few calories to stay under the budget, but did get everything logged. Even the brandy and the cheesecake!
Did much better today, over 1 hour active, well under on calories with lots of protein and easy to log. Still need more weight work, but back on track to lose.
Also updated my profile today, so lowered the calorie target for new weight and activity level.
Motivation is strong in this greybeard!!
Just need some warmer weather to make even better progress.
5 -
Did I exercise for at least 20 minutes? YES (55-min fast-paced mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exercise. 20 min of Leslie sansone
Calories. Yep
Tracked. Yes!
Great challenge!!!3 -
Exercise - walked around the office and danced in my kitchen (it is COLD outside)
Calories - yes
Tracked - yes3 -
Yes x3. 30 minute cardio workout. Well under calories as my stomach is feeling a bit off today.3
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Exercised?: Yes. 30 Day Shred and Walked for 30 minutes
Calories?: Yes.
Tracked?: Yes.3 -
Exercise, yes, walking
Calories, yes
Tracked, yes3 -
Exercise: Yes - 45 minutes on the elliptical
Calories - Yes
Log- Yes
I am so excited to have some accountability this year!3 -
Exercise-yes food shopping and washing and changing bedding and cleaning kids rooms.
Tracked foid- yes
Under calories-yes.3 -
Back to before work DVDs. 55minutes of zumba. Track and calories under4
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Yes X3!! good day! Super cold here! 3
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Did I exercise for at least 20 minutes?- Yes, two hours of yoga!
Did I stay within my calorie budget for the day? - Yes, I netted lower than my goal.
Did I keep track of everything I ate and drank? - Yes!5 -
Exercise - Yes
Calories - Yes
Tracked - Yes
Chris4 -
1/2
Exercise: yes, rowing machine 30 min
Calories: yes, under
Tracked: yes, everything 4 -
Pass day0
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Did I exercise for at least 20 minutes? ✅ Treadmill/Stair Master
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
Exercise - Yes
Under budget - Yes
Tracked - Yes4 -
Pass day #1. I spent a few hours in the car, driving to BC to see my family. Great visit, but no exercise.
Exercise: no
Calories: yes, within my limit
Tracking: yes, everything
Cheers, all! I hope that your day has been successful:-)2 -
Tracked...yes
Under calories...yes
Exercised....no, virus kicked my butt
I'm calling a sick day 1 -
Exercised Yes
Calories Yes
Tracked Yes4 -
January 2
Exercised?: Yes. 9000 steps/20 floors/43 minutes of activity.
Calories?: Yes.
Tracked?: Yes.4
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