January 2 Sign In
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Replies
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Exercise - 30 min of Insanity
Calories - Yes
Tracked - Yes6 -
Yes x 3 with 75 minutes of exercise (warm-ups, cardio, hips/thighs, abs & walk)4
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January 2
Exercised?: Yes. 2.5 mile jog in the FREEZING cold
Calories?: Yes
Tracked?: Yes
I have to admit that I am hungry. : (
I need to go to the grocery store tomorrow and get more veggies to fill up on!
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2 for 2: yes to all three5
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Exercise: yes—walked dogs and completed Day 1 of 30-day Betty Rocker Make Fat Cry Challenge
Tracked: yes
Under budget: yes5 -
exercise - yes but kind of skimpy
track - yes
under budget - yes (close)3 -
Competed Yes and stayed under goal
Tracked Yes
Exercised Yes3 -
Exercised: Yes (60 floors on Stairclimber)
Calories: Yes
Tracked: Yes3 -
Pass day1
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1/02
Exercise: Yes - 45 min PiYo / 20 sec Plank Hold x2
Calories: Yes
Tracked: Yes
Two days down, 29 to go!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Another Wetlands walk today with another friend. Also got her signed up to be a Wetlands walker.3 -
Exercised? Yes 30 minutes of QiGong
Tracked and planned food? yes I did
Calories: Planned out and stuck to3 -
January 2
Exercised?: Yes - even managed to do some extra planks and squats in addition to 20 mins on the bike and some yoga.
Calories?: Yes - managed to stay under although it was close. Had to stop myself from having anything that would take me over.
Tracked?: Yes
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Exercise: Yes
15 minutes yoga, 15 minutes weight training
Calorie Budget (1600): Yes
Tracked: Yes
I may have grazed on pizza, cake, coffee, and cottage cheese (all very unusual foods for me) but I ate small amounts and stayed within my budget3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
January 2
Exercise-yes
Calories-yes
Tracking-yes3 -
yes x3
exercise - walk/jog 25 minutes (first time I've jogged in years!)
calories - under
tracked - everything2 -
Did I exercise for at least 20 minutes? Yes, 20 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise ✅ weights and 25 min running in place (too cold out)
Calories ✅
Logging ✅2 -
Yesterday was a close call! Barely got over 30 minutes exercise, then had to use even those few calories to stay under the budget, but did get everything logged. Even the brandy and the cheesecake!
Did much better today, over 1 hour active, well under on calories with lots of protein and easy to log. Still need more weight work, but back on track to lose.
Also updated my profile today, so lowered the calorie target for new weight and activity level.
Motivation is strong in this greybeard!!
Just need some warmer weather to make even better progress.
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