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January 2 Sign In
Replies
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Yes x3
Strength and elliptical for exercise, great tips!4 -
Exercised: Yes - Insanity Max 30: Tabata Power (32 minutes) + Walk on Lunch Break 35 minutes= Fitbit step total for the day 10,000 on the dot
Calories: Yes
Tracked everything: Yes4 -
Date: Jan 2
Exercised 20minutes: 60min aerobics and walking++++mins.
Below calorie budget: Balance 1021 calories remaining 8:45PM.
Tracked all calories: 1022in/1043 exercise 8:45PM.4 -
Exercised: Yes 35 mins
Calories: Yes
Tracked: Yes4 -
Jan 2
Exercised 20 mins
Tracked every calorie
Under calorie goal 200+
No Hershey kisses today3 -
Exercise - Yes, 30+ minutes walking, got my 10,000 steps
Calories - Yes
Tracked - Yes
3 -
Yes 3x. 30 min on elliptical3
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yes x 3, couple of dog walks3
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Exercise - yes. Weights, yoga and some calisthenics
Calories - yes.
Tracked - yes2 -
Exercise-no
Tracking-yes
Calories-yes1 -
Exercise: yes
Calories: yes
Tracking: yes
Good job everyone!3 -
Hi Everyone,
Yesterday, I was rushing to get caught up with the group and forgot to post my daily report. Here is my 2 day report while traveling:
Yesterday-
Calories: under by less than 150 kcal
Tracking; ok and oh so important to keep me from overeating
Exercise: basic walking
Today:
Calories: under my limit by more than 550 kcal
Tracking: good
Exercise: I cannot do more than walking so I do that3 -
Did I exercise for at least 20 minutes? Yes, 33 minutes dancing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise- yes! Skiing!
Calories - yes!
Tracking - yes
3 -
Yes I love Leslie, I get it off utube too, I love the 45 minute one!!!! If I can do it anyone can lol! Well done!!!w8goal4life wrote: »@fatbambi2017 - I had already done 30 minutes of my senior exercises today when I noticed your post about Leslie Sansone. Yesterday I tried a HIIT exercise video based on a post by @oykucan; and I may try that one, again, another day...but not 2 days in a row. Today I tried the 45 minute Leslie Sansone American Heart Assn 3 Mile Walk exercise video. Now, I have 75 minutes of exercise today. That's plenty for an old lady...but it is interesting how many exercise videos are available. Adds a little variety to what my former routine was!3 -
January 2nd
Exercise - Yes - 70 minutes aquasize!
Calories - Yes!
Tracked - Yes!3 -
1/2
I pass day ☹️
Spent all day driving back and forth to Apple store got to hungry and ate to much. Apple store wait 4 hrs. No batteries in stock so I have to go back in a week to get new battery installed. Next time I will be prepared! Phone problems so no app for most of day.
The 15000 steps and going to gym doesn’t mean anything since I messed up on my eating. Feeling bummed but tomorrow is a new day!1 -
2 January
Exercise yes - walking
Tracking yes
Calories yes3 -
For Jan 2:
Did I exercise for at least 20 minutes?
Yes. Lucky enough to be within a 10 minute drive of an indoor track so 5 repeats of 5 minute runs with 1 minute walk break, 30 minutes total. Also walked the dog for over 1/2 hour.
Did I stay within my calorie budget for the day?
Yes. -281 according to MFP.
Did I keep track of everything I ate and drank?
Yes, everything!
3 -
Did I exercise for at least 20 minutes? Yes Treadmill 40 mins, yard work 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 -
January 1 pass day 1
January 2 pass day 2
0 -
Did I exercise for at least 20 minutes? Yes hit the gym and did my upper body routine feeling it good today
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
It has been in the -30s (with wind chill) up here in Duluth Minnesota! I haven't wanted to leave my house. Thankfully, it is reached above 0 yesterday. I'm hoping for an upward trend
Exercise? Yes; 45 minutes of strength training, 3.25 miles on the elliptical, and 1 mile run
Calories? Yes
Tracking? Yes1 -
I pass. Shopping and starting tomorrow.0
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I'll second that upward trend0
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Exercise: Yes - 21 min HIIT
Calorie budget: Yes (with exercise)
Tracked: Yes
Going to New Orleans on vacation tomorrow. All that delicious Southern food... it will be time to pay extra attention!1 -
Jan 2nd
Exercised: no pass day
Tracked: yes
Calories: yes0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie/points/kilojoule budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
This discussion has been closed.