New Year, New You!
tharneypt
Posts: 5 Member
What is your fitness focus for 2018?
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Replies
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My fitness focus for 2018 is to continue rehabbing my back until I’m at 100%! I want to continue going to physical therapy and introduce more stretching and body weight exercises to regain strength and flexibility. If I reach this goal sooner than later, I would love to start running again and run another marathon!5
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My fitness focus for 2018 is consistency! I want to stay consistent with my diet and exercise. I have a tendency to go through periods where I am extremely dedicated but I burn myself out. This year it is about creating a sustainable, life-long healthy lifestyle.5
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I’m with you, Mallory!!! When I rock it, I crush it and I feel great, but then I slip up or burn out. 2017 was an unhealthy year for me with illnesses, overuse injuries, and mental health struggles. 2018 will be a continuation of my journey to loving myself, listening to my body, treating my body with respect, and staying consistent with my workouts. Best of luck to you in 2018!4
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Myfitness Focus for 2018 is to watch my processed sugar intake. Just because I have a high metabolism, doesn't mean I should take advantage of it ALL the time, because that sucker will slow down eventually. So I'm getting ahead of the curve and cutting down my Oreos!
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My 2018 fitness focus is to continue losing excess fat weight while increasing muscle mass and endurance. I want to practice mindful eating (stop when satisfied regardless of what is left on my plate; continue logging food eaten; plan meals and snacks; and increase time spent exercising while at Anytime. PLUS forgiving myself when I back slide and getting right back on track.5
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My fitness focus for 2018 is to continue pushing safely to my physical limits and balancing nutritional and enjoyable food habits. During the last two years, I have achieved, for the first time in my life, a point when I feel good about my body. I discovered that the limits of what I can do are beyond what I thought they would be. And this is amazing. The phrase of the year is: "Try and see by yourself!".4
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My fitness focus for 2018 is to be more consistent with exercising and to drink more water! And I agree with Mallory, when I am on I’m on but when I’m not it way off. Need to realize that working out doesn’t always have to be this crazy 1-2 hr session. If I only have time for 30 min on the treadmill I’m going to work on getting that workout in.5
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Yep...consistency is key!!3
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My focus goal is to become stronger by coming in 3-4 times a week1
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My focus is not letting myself down. Stay on track and get to the gym M-F. I struggle with getting to the gym on my own and that struggle let's me down....also, I would love to have more gym buddies.2
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Try Team Training! Fun and built in support!2
