January 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Yesterday, we traveled through the land of our beloved team member @bocasdelbob. Here is a sign outside the a mountain hamlet near Silver City, New Mexico. I thought, Bob might be a member of this whimsically named club.
Bob, do you live near Silver City or near Albuquerque?
Have a fun day!
Rick3 -
Negative numbers today and its snowing. My boss asked me what my plan was for today. I told her my outfit and just hoping this 12 hours goes by quickly. She goes if after super you can't tolerate it any longer we will swap you out for the last few hours. Part of you is like okay the other part is like if I can make it through 10 hours what's 2 more. Granted I have never been in there when it's neg 21 outside. My partner today it's her early day so she swaps out . It is actually the first time no one wants to work in drive thru. Wish me luck I will probably have to take a long hot soak to thaw out tonight.7
-
January 4
Exercised?: Yes. 6km in 47 mins (hills)
Calories?: Yes
Tracked?: Yes
Late walk. Otherwise calm calm.
Forgot to post as I was working on getting a hobby project working.
January 5
Exercised?: Yes. 6km in 47 mins (hills)
Calories?: Yes
Tracked?: Yes
Really late walk (after dinner, before dusk). Daughter has friend over.
Also doing work for a customer from home. Was supposed to be on holiday but not away, not having family commitments so started back early as needs required.
7 -
Yes to all three, eating is getting easier:) not wanting sugar as much;) it warmed up yesterday! It got into the lower 20s! I got out and rode one of my horses, still lots of snow and ice. I also worked out on the tread climber.
Have a great day!7 -
January 5th.
Exercise: Yes, 30 minutes walk.
Calories: Yes, stayed under, with some from exercise, as I fell amongst thieves with a bottle of Glenfiddich
Logged: Yes, every wee dram
Just have a little clementine sitting here and a spoonful of the humus, carrot and cucumber sticks, already logged, in case I feel tempted.6 -
@2020pinktogo I'm not sure what all that meant, but I did catch 10 hrs in -21, so I certainly wish you well.4
-
5th day
exercise yes
tracking yes
calories yes4 -
Date: January 5, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, it was hard but I did it. Yeah!!!!
Did I keep track of everything I ate and drank? Yes.4 -
3 Yes for me today. Exercise included 30 mins Yoga.5
-
Exercise yes, 32 minutes salsacise DVD with Rosemary Conley - really enjoyed it ole!, 65 minute walk outside, been dry today, thought of you who are freezing!
Calories yes
Tracking yes, even 2g Worcestershire sauce4 -
January 5th
Exercised?: Yes, but only managed 7100 steps today
Calories?: No - pass day #1
Tracked?: Yes
Over calories by 296 - 1536/12401 -
Jan 5
Tracked all food, drink & cals
Logged exercise too
2 -
Exercise: Yes. (50 min walking)
Calories: Yes. (Had a late lunch today so I didn't have dinner. A bit too low on calories. At least MFP says so)
Tracking: Yes.2 -
@RangerRickL Heh!
I climbed fiendishly today. So for January I got a good climb average so far. I signed on to a climb challenge at Strava. I got 6300 feet in 5 days of January. We'll see how it goes. If it ain't gonna snow I am going to climb. No snow... that ain't saying it ain't cold.
I go out in the morning wearing mittens with chemical had warmers in them. I climb for a while and next thing you know sweat is in my eyes and I am whining about that.
I gained weight last month. I swore I wasn't going to gain. But in 5 days I clawed back half of that gain. so, not a disaster.
Climbing, climbing but I save energy for my little Buddy. I go up to the little schoolhouse and sign in at the front desk like volunteers are supposed to do. The receptionist again expresses that they want me to be on staff there. I consider that a mighty fine compliment.
But if I was on payroll could I have favorite kids? I don't know.
I got Autism kids and I don't mind telling you, they love me.
In my weirdass imagination I consider myself the Autism whisperer.
I get nothing but big smiles from that whole school.
I am loggerheads with PT man, but he is all smiles today.
Ok, what am I supposed to be talking about here?
I got out of tolerance days but I am in tolerance for the last two days.
That is saying
tracking - yes
calories - yes
exercise - yes
5 -
Yes x32
-
Exercise/yes
Tracking-not yet, but just about to
Calories- under I’m sure1 -
January 5
Exercised?: Yes. 30 minutes walking & dancing
Calories?: Yes... under calories
Tracked?: Yes!2 -
Did I exercise for at least 20 minutes? yep 30 minutes walking at lunch and another 40 with my dog
Did I stay within my calorie budget for the day? - yes just, 22 in it :-)
Did I keep track of everything I ate and drank? yep2 -
Exercise: yes. Ran 20 min on treadmill. Wanted to do at least 30 min, but I overslept by 40 min today, so I was in a bit of a time crunch since I had to be at work at 8.
Calories: yes
Tracked: yep!!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie/points/kilojoule budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes to all! Did 30 min rowing machine2
-
Exercise: Yes
Calories: Yes
Tracking: Yes2 -
Under calorie goal—check
Exercising — over an hour in the pool
Tracking — every morsel
Day complete2 -
Exercise: yes, Rushfit 50 min
Calories: yes
Tracked: yes2 -
Jan 5
Exercise- Yes
Calories- Yes
Logging -Yes
2 -
Yes, yes, yes. Bike and housecleaning3
-
Jan 5th - Pass Day #10
-
For Jan 5
Did I exercise for at least 20 minutes?
Yes. Track repeats, 5 x 5 minutes with 1 minute walk breaks
Did I stay within my calorie budget for the day?
Yes. -117 by MFP
Did I keep track of everything I ate and drank?
Yes
2 -
January 5
Exercise-yes
Calories-yes
Tracked-yes2 -
Jan 5th
Workout for 30: yep
Under calories: yep
Tracked: yep
Still a little sore so squats and lunges were pretty rough today...but is mustered through!3
