January 5 Sign In

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24

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  • amichelel588
    amichelel588 Posts: 122 Member
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    Yes to all! Did 30 min rowing machine
  • cpanus
    cpanus Posts: 19,341 Member
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    Exercise: Yes
    Calories: Yes
    Tracking: Yes
  • paulab4me7982
    paulab4me7982 Posts: 44 Member
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    Under calorie goal—check
    Exercising — over an hour in the pool
    Tracking — every morsel

    Day complete
  • Doc_1967
    Doc_1967 Posts: 32 Member
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    Exercise: yes, Rushfit 50 min
    Calories: yes
    Tracked: yes
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
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    Jan 5
    Exercise- Yes
    Calories- Yes
    Logging -Yes
  • Gus130
    Gus130 Posts: 598 Member
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    Yes, yes, yes. Bike and housecleaning
  • Tygirl2016
    Tygirl2016 Posts: 122 Member
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    Jan 5th - Pass Day #1
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    For Jan 5

    Did I exercise for at least 20 minutes?
    Yes. Track repeats, 5 x 5 minutes with 1 minute walk breaks
    Did I stay within my calorie budget for the day?
    Yes. -117 by MFP
    Did I keep track of everything I ate and drank?
    Yes

  • syrr
    syrr Posts: 786 Member
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    January 5

    Exercise-yes
    Calories-yes
    Tracked-yes
  • drea2011
    drea2011 Posts: 874 Member
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    Jan 5th
    Workout for 30: yep
    Under calories: yep
    Tracked: yep

    Still a little sore so squats and lunges were pretty rough today...but is mustered through!
  • fightingthetideofaging
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    Did I exercise for at least 20 minutes? Yes, 75 minutes weight lifting/strength training
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    Yes x 3 with 35 minutes indoor walking @ moderate pace.
  • KarenSmith196511
    KarenSmith196511 Posts: 110 Member
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    Exercise: Yes
    Calories: Yes, seemed easier today, than yesterday!
    Tracking: Yes
  • slakers14
    slakers14 Posts: 10 Member
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    Exercise: Yes
    Calories: Yes
    Tracking: Yes
  • snarlingcoyote
    snarlingcoyote Posts: 399 Member
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    Exercise - yes, walk
    Calories - yes
    Journal - yes
  • glimjy
    glimjy Posts: 91 Member
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    Exercise ✅ weights
    Calories ✅ under
    Logging ✅
  • shawnamomma74
    shawnamomma74 Posts: 152 Member
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    Exercise 25 min walk
    33 calories under goal
    Tracked everything
  • fourathomej
    fourathomej Posts: 4,249 Member
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    Tracked: yes
    Calories: good
    Exercise: yes..bodyweight HIIT - 40 min...ouch!!
  • kilara21
    kilara21 Posts: 69 Member
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    Did I exercise for at least 20 minutes? Yes, 20 minute walk.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • GrandmaJackie
    GrandmaJackie Posts: 36,111 Member
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    Did I exercise for at least 20 minutes? ✅ Treadmill
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅