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Jan. 2nd The Beginning
kayjosh2422
Posts: 864 Member
Today we begin. Today is the first day of commitment or re-commitment. What are your goals, not long term but for the month of January. My short term goals are tracking my food, drinking my water, 20 minutes of exercise 5 days a week and hopefully drop 5 pounds this month. Please help keep me accountable.
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Replies
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near term goal is a 6 pound loss from my birthday weight. that will put me below 400#... the last time i weight 400 bill clinton had just been re-elected.
i live in very rural area nearst gym (that allows men) is 20 miles away... and 0F is too cold for walking outside.3 -
My goals for January are : track my food, drink 3 or more litres of water daily, be active for 20 minutes a day (Will be taking a break from activity on 17th for about a week ish due to surgery.)
And most importantly, take more time for myself.3 -
My goals for January:
Eat healthier
Get some type of exercise most days
Drink a lot more water
Lose 5 lbs3 -
My goals are to track my food, swim twice a week and lose 4 lbs by the end of January2
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I hope to make it to onederland this month! I CAN do this!! Let's do this!!2
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my 3 goals are:
exercise min 30 mins daily
track my food
drink 6 glasses of water a day2 -
In January I hope to accomplish:
Quitting drinking at work every night.
Remembering to adequately hydrate every day.
Consistently working on stretching and flexibility.
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My goals for January are:
Track all food
Drink 2.5 litres of water per day
Walk 30 mins 5/6 days a week.
Good luck everyone :-)2 -
My biggest goal for January is to consistently log my food. I have gotten so far away from that and I need to harness it back in.
Second is to get back to exercising, starting off with 30 minutes, 3 times a week.
Third is up the water. I haven't been to bad at still drinking it, but I know I need to still get in more.2 -
My goals for January ... Cut out "The Wine". I feel like the last two months I have a glass in my hand everytime I turn around. Empty calories that I really do not need. Next STOP filling the candy dish on my desk at work. Let's be real, I am the only one really eating the candy:) Make healthier meals for myself and my family. Last, make exercise a must! At least 45 minutes three days a week.
Help me stay on task! Good luck everyone.1 -
My January goal is to make good decision and have self-control, sleep before midnight, keep hydrated and move more!2
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My January goal is to log my food, not drink soda, and get back to exercising.1
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My goal is to cut out all the processed, refined sugar desserts, and sodium laded food I've been gorging on for what seems like forever. I want to be back at 150lbs..........228 has me scared to death I'll return back to 375 one day. Gotta stop!2
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My goal is to track food, eat 80% clean real foods, drink 6 glasses of water a day and to exercise min of 30 minutes per day. I would like to get out of the 150's into the 140's by the end of January.1
