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Winter 2018 - Weigh-in #1 - Monday, January 8th
SmithsonianEmpress
Posts: 1,163 Member
Congratulations on making it to Day 7! 
Please use the information below as a guide for your weekly weigh-ins. Remember you can share as little or as much as you’d like.
Week 1
Start Weight:
Challenge Goal Weight:
Weigh-in #1:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments: (Please share any additional information if you'd like)
Please use the information below as a guide for your weekly weigh-ins. Remember you can share as little or as much as you’d like.Week 1
Start Weight:
Challenge Goal Weight:
Weigh-in #1:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments: (Please share any additional information if you'd like)
2
Replies
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Good morning ladies:) I weighed myself this morning and it was 76,8..I hope to drop 6 kg during the next 12 weeks.
Thursdays I have boxing and running so I need quite a bit of food on that day. So I had a lot of fruit, almonds and a huge portion of salad with chickpeas with me to work, to be able to fill up on healthy stuff instead of sugars:)6 -
Good day!
Week 1
Start Weight: 161.4
Challenge Goal Weight: 149.4
Weigh-in #1: 154.0
A positive thought I had this week was: it’s almost a year since I joined MFP and it’s amazing how I have recovered my health (and you can even say my life). I know weight should not define who we are, but when you are as overweight as I was it’s hard not to. I feel so much more confident now and I am looking forward reaching my goal weight this year.
A healthy snack/meal I chose this week was: this week was about cutting off all the excess from the holidays ... and it definitively paid. I think the healthiest meal I had was grilled salmon with sautéed spinach and for snack almonds.
My most effective workout this week was: I did a barre video from daily burn; it was hard for me so it push me and I was sweating tons which I hardly do actually.7 -
Week 1
Start Weight: 112
Challenge Goal Weight:108
Weigh-in #1:111
A positive thought I had this week was: I can wake up early and bosh a workout and still have enough energy for work
A healthy snack/meal I chose this week was: hmm tbh not so much this just reduced the rubbish I was eating I suppose I ate a kiwi instead of crisps
My most effective workout this week was: deffo the first Monday’s kettlebells my muscles were not ready for that world of pain
7 -
Start Weight: 10st 12lb (152lb)
Challenge Goal Weight: 10st - 10st4lb (140-144lb)
Weigh-in #1: 10st 9lb (149lb)
This week was the first week I have been able to run (jog?) in well over a year (medical issues). I thought I would start by doing c25k from the start, and week 1 day 1 was easy-peasy! Healthiest tea was probably stir fried chicken & veggies with Chinese five spice and a dash of soy sauce, and rice. Lunch was a big bowl of homemade green soup. I try not to snack too much, but it felt good to add fruit back to my diet (it pretty much disappeared over Christmas/New Year as we were away and I ate so much at meals I didn't want any fruit. Also there was chocolate everywhere).7 -
Week 1
Start weight 77.8 kg
Challenge goal weight 72 kg
Current weight 79.8 kg
So a 2 kg gain - however today is the first day i have used my new scales (which weigh heavier than my old ones) so I'm not too despondent, although it's difficult. New start for the New Year!
A positive thought - I'm looking forward to getting back on track with my diet and exercise, and to feeling better about myself.
A healthy meal ( I don't snack) - I am re-starting lower carb eating and have made a batch of vegetable soup which has turned out really well.
Most effective workout - I have been trying to do Yoga with Adrianne but have admitted to myself that it is not for me and have gone back to Pilates. I have just finished a "Morning Energiser" routine and feel so much better.7 -
Week 1
Start Weight: 130.2
Challenge Goal Weight: 124
Weigh-in #1: 127.8
A positive thought I had this week was: How nice it is to have this group to keep me motivated to log honestly, which often kept me from grabbing a high calorie snack that I didn’t need!
A healthy snack/meal I chose this week was: I just learned about high fibre/low carb wraps on MPF. I enjoyed them as a base for much lunches all last week and they were so satisfying after years of lunch salads.
My most effective workout this week was: I enjoyed a particular cardio-strength routine from FitnessBlender.com. Exercise is routine to me but it’s still a challenge to find new things that I enjoy, especially as it’s been exceptionally cold here since Christmas and I’ve not been outside to hike in the woods. I miss the fresh air and time with my dog!
Comments: I was surprised that my weight dropped so quickly so I think I was extra bloated after the holidays. I am traveling next week so it will be hard to keep logging but I’ll think of this group and do my best. Thank you all!!!7 -
Week 1
Start Weight: 156.5
Challenge Goal Weight: 145
Weigh-in #1: 149.3
-7.2 lbs (really bloated from holidays).
A positive thought I had this week was: As easy as getting back on a bicycle!
A healthy snack/meal I chose this week was: Chicken salad and greens
My most effective workout this week was:
I only did spinning this week and did 6 workouts.6 -
Week 1
Starting weight - 187.2
Challenge weight goal. - 167
Current weight - 182.2
Positive thought - I’m building new habits by my every effort
Best snack meal - 1/2 a whole wheat pita with Corn Black Bean Salsa and avocado. Yum!
Most effective workout - I’m starting slow, so I’m more pleased that I did 6 of 7 days on the treadmill.7 -
Week 1
Start Weight: 168.3
Challenge Goal Weight: 132
Weigh-in #1: 165
Positive thought: I am doing the right thing for my health, one good decision at a time.
Healthy Snack or meal: more fruits insteads of premade sugary stuff
Most effective workout: Running 4 times this week, including an hour yesterday.7 -
Week 1
Start Weight: 152.8
Challenge Weight: 142
Current Weight: 151.5
Positive Thought: I feel my energy level increasing and anxiety level decreasing!
Best snack/meal: Back on my veggie/fruit morning shakes. Actually enjoying them!
Most effective workout: Love to run with my cheesy 80's tunes and in my own thoughts. Back at it!
Way to go, everyone! Love reading the snack/meal ideas!6 -
Week 1
Start Weight: 133
Challenge Goal Weight: 125
Weigh-in #1: 133.8
Positive thought: thank goodness it's warming up a little!
Work out: it's just walking, but I walked to the vet instead of driving to pick up a letter for my dog's daycare. Didn't bring my dog with me because she's a total turd on that route, but the weather was beautiful.6 -
Week 1
Start Weight: 147.1
Challenge Goal Weight: 138 - 140
Weigh-in #1: 146
Loss: 1.1
A positive thought I had this week was: I’m doing dry January and I really like it. I am feeling healthier and happier making healthy choices.
A healthy snack/meal I chose this week was: I eat generally healthy - but this week I was a bit better with portion sizes which is hard for me.
My most effective workout this week was: I’m doing Aaptiv 30 day challenge. It’s a pretty grueling hour workout a day and I’m sore but love it!7 -
Start Weight: 186
Challenge Goal Weight: 175
Weigh-in #1:185
A positive thought I had this week was: Honestly, need to do better here. Not too happy with my food choices this week. But I did work out every day for 30-60 minutes each day.
A healthy snack/meal I chose this week was: salmon with savoy cabbage and grapefruit salad
My most effective workout this week was: 30 minutes of upper body weightlifting. I get plenty of cardio, but need to incorporate more strength training.5 -
Week 1
Start Weight: 138.4 lbs
Challenge Goal Weight: 130 lbs
Weigh-in #1: 138.4 lbs
A positive thought I had this week was:
I can do this and I WILL!
A healthy meal I chose this week was:
Taco salad with lean ground beef, brown rice, black beans, mozzarella cheese, spinach leaves and picante sauce
My most effective workout this week was:
On Saturday I did 60 minutes of my lifting program and incorporated resistance bands and a few additional moves. I burned 278 calories which was pretty good.
Comments:
Although I did not lose any weight I am SO HAPPY I maintained. I worked out 6 days last week. I am doing the Bikini Body Mommy 7.0 - 90 Day Challenge which is AWESOME and short and to the point. I wanted to incorporate it into what I’m doing for days I can’t get to the weights and for days I want an extra workout. I had late night candy (mostly Starburst) all week from mindless eating because I was up past midnight. Also I didn’t have my scale this week to weigh my food. Considering those two factors I think I did fairly well.8 -
Week 1
Start Weight: 205.8
Challenge Goal Weight: 193.8
Weigh-in #1: 206.8
A positive thought I had this week was: I ate at a caloric deficit, got some good workouts in, now just stay consistent. I'm doing what I should be to be successful, so just give it time.
A healthy snack/meal I chose this week was: Greek yogurt, salads, banana.
My most effective workout this week was: Breaking in my new kettlebells!
Comments: I'm not surprised I'm up a pound. I feel really bloated on my period. The 3 previous days were 203.2. My goal is for my weight to just keep trending downward. My terrible cold is finally almost gone so I'm feeling really great.6 -
Start Weight: 205.5
Challenge Goal Weight: 193
Weigh-in #1: 204.4
A positive thought I had this week was: I feel so much better when I workout every day. Even if the scale hasn’t gone down a lot my clothes fit better and my mood is a huge improvement. Winter is always tough for me but I feel like I’m kicking Winters butt this year
A healthy snack/meal I chose this week was: Baby carrots. They are great for making me feel full.
My most effective workout this week was: My elliptical because it’s all I’m doing right now. I want to add in Tai Chi and weights after I feel like I have turned working out into a habit.8 -
Week 1
Start Weight: 186.4
Challenge Goal Weight: 170
Weigh-in #1: ?
A positive thought I had this week was: I exercise 6 of the last 7 days and I feel awesome about it!
A healthy snack/meal I chose this week was: Peanut butter and crackers
My most effective workout this week was: 40 min of weights and an hour long cardio class. First time I had felt the workout the next day.
Comments: Not weighing myself this week because its period week (sorry if thats too much info) but I usually weigh 5-7 pounds more during that time and its not good for me mentally or emotionally. But next week I will definitely weigh!4 -
Week 1
Start Weight: 140.8
Challenge Goal Weight: 133
Weigh-in #1: 140.8
A positive thought I had this week was: My husband and I are going to a concert at the end of the month and while trying on a dress I thought "This looks hot"
A healthy snack/meal I chose this week was: Cheese has been a weakness for me and I was putting it on everything, just racking up calories. This week I had a flatbread pizza with extra vegetables and NO cheese and I didn't even miss it that much.
My most effective workout this week was: I've been sick most of this week but I did have a nice 4.5 mile run with my dog.
4 -
Hi
My start weight was 135 and my goal weight fot this challenge is 128. My weigh-in for this week is 134.
A positive thought I had this past week is how much better my stomach feels eating less and drinking less alcohol (too much of everything over the holiday).
A healthy change I applied this week was to cook vegetarian meals for the whole week. I have wanted to eat more veggies and legumes for awhile and actively seeking new recipes to use really helped with this (I'm not a big fan of cold salads - my previous veggie go- to option).
Unfortunately I don't have a good exercise accomplishment. I am quite lazy ☺. I will make incorporating something regular into my schedule my goal for this week. I'm super impressed with how much activity everyone else is doing. Very inspiring!
5 -
Week 1
Start Weight: 125
Challenge Goal Weight: 110
Weigh-in #1: 123 on 6 Jan.. ( didn't weigh today due to periods)
A positive thought I had this week was: I managed to work out 5 times..good start for me
A healthy snack/meal I chose this week was: Even on Saturday morning I ate boiled egg n brown bread in breakfast
My most effective workout this week was: 20 mins on elliptical trainer3 -
Week 1
Start Weight: 241.8
Challenge Goal Weight: 220
Weigh-in #1: 239.2
A positive thought I had this week was: I had an issue with my neighbor over acquiring something that was not really what I had hoped for. I realized that I don’t have to go ahead to buy and harbor resentment. Personal power! I think it saved me some frustration calories.
A healthy snack/meal I chose this week was: Brown rice with mango slices and slivered almonds (all weighed)
My most effective workout this week was: 60 min. body cycle in addition to running around on the job yesterday (I have a weekend job)
Comments: (Please share any additional information if you'd like) I cut down calories from the holiday overload of 3000 but still worked in the cake and goodies left.
2 -
Week 1
Start Weight: 215
Challenge Goal Weight:190
Weigh-in #1: 215
A positive thought I had this week was: Focus on the moment.
A healthy snack/meal I chose this week was:Stuffed peppers with ground turkey
My most effective workout this week was: Zumba!2 -
Week 1
Start Weight:186
Challenge Goal Weight:175
Weigh-in #1:182.2
A positive thought I had this week was: I can do this!
A healthy snack/meal I chose this week was:Choosing more fruits and veggies
My most effective workout this week was: Downhill skiing
2 -
happygirlxxx wrote: »Good day!
Week 1
Start Weight: 161.4
Challenge Goal Weight: 149.4
Weigh-in #1: 154.0
A positive thought I had this week was: it’s almost a year since I joined MFP and it’s amazing how I have recovered my health (and you can even say my life). I know weight should not define who we are, but when you are as overweight as I was it’s hard not to. I feel so much more confident now and I am looking forward reaching my goal weight this year.
A healthy snack/meal I chose this week was: this week was about cutting off all the excess from the holidays ... and it definitively paid. I think the healthiest meal I had was grilled salmon with sautéed spinach and for snack almonds.
My most effective workout this week was: I did a barre video from daily burn; it was hard for me so it push me and I was sweating tons which I hardly do actually.
I love salmon and spinach. MMMmmm. Great attitude that you will reach your goal this year. Already claiming it GREAT!2 -
poeciliareticulata wrote: »Start Weight: 10st 12lb (152lb)
Challenge Goal Weight: 10st - 10st4lb (140-144lb)
Weigh-in #1: 10st 9lb (149lb)
This week was the first week I have been able to run (jog?) in well over a year (medical issues). I thought I would start by doing c25k from the start, and week 1 day 1 was easy-peasy! Healthiest tea was probably stir fried chicken & veggies with Chinese five spice and a dash of soy sauce, and rice. Lunch was a big bowl of homemade green soup. I try not to snack too much, but it felt good to add fruit back to my diet (it pretty much disappeared over Christmas/New Year as we were away and I ate so much at meals I didn't want any fruit. Also there was chocolate everywhere).
BIG loss for you last week; that's AWESOME! I am glad you can run/jog again. I am more than certain it felt great.0 -
Hi
My start weight was 135 and my goal weight fot this challenge is 128. My weigh-in for this week is 134.
A positive thought I had this past week is how much better my stomach feels eating less and drinking less alcohol (too much of everything over the holiday).
A healthy change I applied this week was to cook vegetarian meals for the whole week. I have wanted to eat more veggies and legumes for awhile and actively seeking new recipes to use really helped with this (I'm not a big fan of cold salads - my previous veggie go- to option).
Unfortunately I don't have a good exercise accomplishment. I am quite lazy ☺. I will make incorporating something regular into my schedule my goal for this week. I'm super impressed with how much activity everyone else is doing. Very inspiring!
One step at a time---you've conquered more than half the battle, nutrition. Way to go on your loss 0 -
SophieRonda wrote: »Week 1
Start Weight: 168.3
Challenge Goal Weight: 132
Weigh-in #1: 165
Positive thought: I am doing the right thing for my health, one good decision at a time.
Healthy Snack or meal: more fruits insteads of premade sugary stuff
Most effective workout: Running 4 times this week, including an hour yesterday.
NICE! #goals
0 -
Week 1
Start Weight: 132.6
Challenge Goal Weight:126
Weigh-in #1: 132.2
A positive thought I had this week was: I'm doing Dry January, which for me is a big deal, since we did A LOT of drinking in January. Proud that I made it through the first week, and even went out to dinner at a restaurant and didn't cave.
A healthy snack/meal I chose this week was: I love to cook, and I made ham and potato soup and it was delish!
My most effective workout this week was: Can't remember what day, but I walked the dog---at under 5 degrees---did 30 minutes of PiYo and 30 minutes of yoga.
2 -
SmithsonianEmpress wrote: »poeciliareticulata wrote: »Start Weight: 10st 12lb (152lb)
Challenge Goal Weight: 10st - 10st4lb (140-144lb)
Weigh-in #1: 10st 9lb (149lb)
This week was the first week I have been able to run (jog?) in well over a year (medical issues). I thought I would start by doing c25k from the start, and week 1 day 1 was easy-peasy! Healthiest tea was probably stir fried chicken & veggies with Chinese five spice and a dash of soy sauce, and rice. Lunch was a big bowl of homemade green soup. I try not to snack too much, but it felt good to add fruit back to my diet (it pretty much disappeared over Christmas/New Year as we were away and I ate so much at meals I didn't want any fruit. Also there was chocolate everywhere).
BIG loss for you last week; that's AWESOME! I am glad you can run/jog again. I am more than certain it felt great.
Mostly water weight and Christmas bloat I am sure, but always good to see the scale go down. I am not expecting great things from here on in... half a pound a week is my aim, and my scale only weighs in whole pounds!1 -
Week 1
Start Weight: 164.2lbs
Challenge Goal Weight: 155lbs
Weigh-in #1: 160.8lbs
Feeling really happy with this week's progress, although it's most likely just water weight, it's a start!2
This discussion has been closed.