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Jumpstart January 2018: Week 1 (1/1-1/7)

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  • kimberwolf71
    kimberwolf71 Posts: 470 Member
    01/05
    Under calorie goal: B)
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: B)
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/06
    Under calorie goal: B)
    Under carb goal: B)
    Intentional Physical Activity: B)
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: B) got started
    (Weekly) < 3 alcoholic beverages: B)
  • rparkerslim
    rparkerslim Posts: 398 Member
    01/07

    01/06

    1. Drink more water even when I don't feel good! :):):):)
    2. Get at least 6 hrs. sleep each night! Got 6.4 :smile: :):( only got 5.3
    3. Plan each days menu in advance and stick to the plan! 3 days in a row! :):)
    4. Keep my carbs at 20 /22 a day with 75% from veggies! :/ need to go shopping still :s Done B)
    5. Try at least 1 new LCHF recipe a week! :) got one in mind for today: new MIM recipe :p It was great! <3 made a waffle with my MIM this morning
    6. Exercise at least 15 min. each day; more when I go to the wellness ctr.! :'(:'(:'( I thought it was Monday so I got up to go; does that count?
    7. Log all foods (no taste tests, crumb clean-ups, etc.) :) Mission accomplished! :):):)
    8. CHECK THIS BOARD EVERY DAY!!! :/:/o:)B)
  • tishsmith101
    tishsmith101 Posts: 1,776 Member
    For 1/6
    All goals met. And I'm logging on the weekend which I've always forgotten.I
    Bowling weekend and meal prep kept me busy. Warmer weather conditions my tomorrow!!
  • macchiatto
    macchiatto Posts: 2,912 Member
    Weighed in: :)
    Electrolytes: :)
    Logged Food: :)
    Exercise as Planned: :)
    At or Under Carb Level: :)
    At or Under Calorie Limit: :)
    Went to bed by goal time: Nope. Must go to bed by 10:45 tonight.
  • kimberwolf71
    kimberwolf71 Posts: 470 Member
    01/07
    Under calorie goal: B)
    Under carb goal: B)
    Intentional Physical Activity: :'(
    Achieved sleep goal: B)
    Focus on positive thinking: B)
    (Weekly) Food Prep: B) got
    (Weekly) < 3 alcoholic beverages: B)
  • Cadori
    Cadori Posts: 4,810 Member
    Food - :+1:
    Water - :+1:
    Sleep - :-1: I figured this was coming, but it was disappointing. And now I'm tired.
    Workout - :+1: Yesterday: hike. This morning: squats 3x10, pushups 3x8, inverted rows 3x8, back extensions 3x10@70lbs (my first time trying these)
  • kpk54
    kpk54 Posts: 4,474 Member
    Alas, I will have to double up on my exercise today to keep to my "minutes goal" due to no intentional exercise on Sunday. All other days this week: :)
  • baconslave
    baconslave Posts: 7,042 Member
    Week 2 thread is up:
    http://community.myfitnesspal.com/en/discussion/10630094/jumpstart-january-2018-week-2-1-8-1-14/p1?new=1

    I'll close this one tomorrow, so if you haven't updated this week by tomorrow, then go ahead and post your update in the new thread.
    See you over there. :mrgreen:
  • skinnyjingbb
    skinnyjingbb Posts: 127 Member
    January Goal: Lose 6 lbs
    Week 1 summary
    *log everyday: yes
    *stay within calorie budget: yes
    *stay within carb goal: sometimes
    *Excersise min 30 min: yes
    *Add strength training or intense cardio if up to it: a little
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    I had a great week but fell apart over the weekend. I ate breakfast both days and both days ended up grazing all day and eating way above calorie level with some carbs thrown in. I have been mostly “fasting” weekdays, I eat from 4-8pm. Much better strategy, and keeps me from the mindless grabbing.
  • Mesemoore
    Mesemoore Posts: 33 Member
    January goal
    Keep my carb low.
    Stay under my calories goal.
    Exercise strength training 2xa week.
    Log my food every day.

    Lose 3 pound. Starting waight January 8, 144 pound.


  • anglyn1
    anglyn1 Posts: 1,802 Member
    Goals:
    Stay in carb range (except my b-day celebration)

    Good here.

    Continue working out several times per week (started getting back on track last month)

    Good here. Making workouts a priority again.

    Trying to do more things that are fun and that I enjoy to avoid the depression that winter and my b-day often brings.

    We've had dinner with friends a couple evenings. We had to have our dog put to sleep Friday so yeah...that wasn't great for the avoiding depression plan. :'(
  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
    So sorry for your loss anglyn1!! It is not easy to lose our four footed family members!

    My weekend threw me off. I am back on track today. And a plan is in place for the weekend. Keep going everyone! You are great motivation to me!
  • baconslave
    baconslave Posts: 7,042 Member
    anglyn1 wrote: »
    Goals:
    Stay in carb range (except my b-day celebration)

    Good here.

    Continue working out several times per week (started getting back on track last month)

    Good here. Making workouts a priority again.

    Trying to do more things that are fun and that I enjoy to avoid the depression that winter and my b-day often brings.

    We've had dinner with friends a couple evenings. We had to have our dog put to sleep Friday so yeah...that wasn't great for the avoiding depression plan. :'(

    Awwww. :cry: I'm so sorry about your furbaby.
  • baconslave
    baconslave Posts: 7,042 Member
    Remember we have our new weekly thread up. I'll bump it for everyone.
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