Week in Review 1/1/18-1/7/18
imastar2
Posts: 6,487 Member
Week in review:
Often times we rush around and maybe never think about what happened the week before where we might reflect upon and maybe just post your thoughts about your previous week as it relates to your weight journey. You can review what ever you would like to post that has to do with WW (Weight Watchers), MFP (MY Fitness Pal) WL ( Weight Loss) WG (Weight Gain) or Maintenance. It may be you want to share like an article or rant/vent about your weaknesses or successes during the week. It may or may not help you to review and give you pause to think but it's worth a shot.
Often times we rush around and maybe never think about what happened the week before where we might reflect upon and maybe just post your thoughts about your previous week as it relates to your weight journey. You can review what ever you would like to post that has to do with WW (Weight Watchers), MFP (MY Fitness Pal) WL ( Weight Loss) WG (Weight Gain) or Maintenance. It may be you want to share like an article or rant/vent about your weaknesses or successes during the week. It may or may not help you to review and give you pause to think but it's worth a shot.
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The new year started out on a Monday and for some reason for me even though it was Monday it just didn't feel like a new week. I'm really excited to begin a new year because the quarter for me was a disaster. Not only for weight loss but also health wise. I fell going down some stairs on 9/30 and tore all the tendons and ligaments in my right shoulder. It took me the full quarter to get it to a point with therapy that I could actually use it without it killing me. So this past week coming off of Christmas and all the family, church and other outings it was a two week battle different than from the past for me . I did my best to stay on schedule with tracking but before Christmas my digital scale broke and I guess since I couldn't weigh I would just wait till I got the new scale which was this Wednesday. I really didn't want to step on it but I did on Friday my regular weigh in day and was surprised I hadn't gained a whole lot of weight maybe 2 lbs. So on to another week and need to do my best to stay out of trouble and stick to what I know I need to do to lose weight.0
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I like the idea. I'll post next week.0
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I used to do a weekly review with my paper journal but fell out of that habit when things got so hectic with the fall semester. I'll give this a go next week as well.1
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