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Jumpstart January 2018: Week 2 (1/8-1/14)

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  • Koso2006
    Koso2006 Posts: 123 Member
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    Good Morning Everyone!!! I am off work today, so I am working on my "To-Do" list.

    Yesterday was a great day!! I am just adding them up.
    1) Stay within carb range :)
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)

    The outside temp today is supposed to be close to 50 degrees. The plan is to take my daily walk outside after lunch!!!

    Have a great day everyone!!!
  • Cadori
    Cadori Posts: 4,810 Member
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    Food - :+1:
    Water - :+1:
    Sleep - :+1:
    Exercise - :+1: LISS-25 minutes elliptical @ ~4mph. Again.
  • baconslave
    baconslave Posts: 6,958 Member
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    WHERE MY WATER AT?!?!?!!??!
    Day 10...

    Tues 1/9:
    Water: Yep. :mrgreen:
    Electrolytes Good: :mrgreen:
    Logged Food: :mrgreen:
    Exercise as Planned: Arm Day! :mrgreen:
    At or Under Carb Level: :mrgreen:
    At or Under Calorie Limit: Yes! :mrgreen:
    Planned Day Ahead: Yes! :mrgreen:
    7/7
  • bozmo
    bozmo Posts: 177 Member
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    Results for 1/9:

    Log all food :)
    Stay under carbs :)
    Plan tomorrows food :) cobb salad fro lunch and burgers for dinner (keto bun)
    Exercise :( do you want to know all the excuses I came up with? or just know I need to do some mental work here.
    plan tomorrow exercise :) yoga-ish class
    Stretch :) almost forgot - good thing I logged!

    I can do this! I'm enjoying trying new recipes, but dinner has been a bit late to the table some nights.
  • baconslave
    baconslave Posts: 6,958 Member
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    Bump
  • mskeyaj
    mskeyaj Posts: 76 Member
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    Totally blew it today. It started with the weekend and from there, I have went down hill:( Tmrw is a new day. I was on track for a month and crazy how I gained 9 pounds within a few days.
    I will have to focus on eating meat, cheese, and chicken broth when hungry. Question, anyone use the chicken bouillon cubes from Aldi?
  • bozmo
    bozmo Posts: 177 Member
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    Results for 1/10:

    Log all food :)
    Stay under carbs :)
    Plan tomorrows food :)
    Exercise :(
    plan tomorrow exercise :( the roads are so Icy i may not get out
    Stretch :)

    I can do this! I spend a lot of time cooking healthy foods now. It's fun, but I'm not getting some house chores done.
  • Koso2006
    Koso2006 Posts: 123 Member
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    1) Stay within carb range :)
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)

    Food/exercise planned for today!!! Back to work.
  • tishsmith101
    tishsmith101 Posts: 1,587 Member
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    1/10
    Vitamins - Yes
    Weigh in - Yes
    Water - Yes
    New Recipe/Food - Asian crockpot ribs
    Planned Workout - Yoga
    Logging - Yes

    I missed a workout on Tuesday but the rest of the goals were good. Making a list of night before things I need to do to make my mornings more successful. I do better when I have list I can cross off things when complete.
  • Cadori
    Cadori Posts: 4,810 Member
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    Food - :+1:
    Water - :+1:
    Sleep - :+1:
    Exercise - :+1: Workout B (first time doing this one, so started with low weights) Deadlift 3x7@20 pounds, Standing press 3x8 @ 15 pounds, Lat pulldown 3x8 @55 pounds, walking lunges supposed to be 3x10-15, I only managed 3x5, 30 second plank

  • kimberwolf71
    kimberwolf71 Posts: 470 Member
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    Whoops falling behind here. This cold/flu thing is not doing me any favors when it comes to sleep and exercise or appetite....

    01/08
    Under calorie goal: B)
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/09
    Under calorie goal: :'(
    Under carb goal: :'(
    Intentional Physical Activity: :'(
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A

    01/10
    Under calorie goal: B)
    Under carb goal: B)
    Intentional Physical Activity: :'(
    Achieved sleep goal: :'(
    Focus on positive thinking: B)
    (Weekly) Food Prep: N/A
    (Weekly) < 3 alcoholic beverages: N/A
  • bozmo
    bozmo Posts: 177 Member
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    Results for 1/11:

    Log all food :)
    Stay under carbs :'(
    Plan tomorrows food :)
    Exercise :'(
    plan tomorrow exercise :)
    Stretch :)

    I can do this!
  • baconslave
    baconslave Posts: 6,958 Member
    edited January 2018
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    Thurs 1/11:
    Water: Yep. :mrgreen:
    Electrolytes Good: :mrgreen:
    Logged Food: :mrgreen:
    Exercise as Planned: Leg Day :mrgreen:
    At or Under Carb Level: :mrgreen:
    At or Under Calorie Limit: Yes! :mrgreen:
    Planned Day Ahead: Yes! :mrgreen:
    7/7
  • Koso2006
    Koso2006 Posts: 123 Member
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    1/11
    1) Stay within carb range :)
    2) 64 oz of water or more daily :)
    3) 6,000+ steps daily :)

    Plan for a repeat today!!!!
  • tishsmith101
    tishsmith101 Posts: 1,587 Member
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    For 1/11
    Vitamins - Yes
    Weigh in - Yes
    Water - Yes
    New Recipe/Food - Keto ice cream for dinner (nothing else in fridge, bad planning)
    Planned Workout - No
    Logging - Yes

    Disappointed that I keep making excuses for not working out. It's all in my head and I need to get over myself.
  • Cadori
    Cadori Posts: 4,810 Member
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    Food :+1:
    Water :+1:
    Sleep :+1:
    Exercise - rest day
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
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    New to the group. And gradually getting into community. Travel full time.love being a nomad, but i have eaten like i was on vacation. 2018 will be the year i change my diet and movement lifestyle. I function well with lower carbs and more protein. I have learned a lot from reading in your group. I like the idea of focusing on basics and keeping it simple. That is why i have chosen this lifestyle. My goals for the remainder of this month are:
    Stay under carb count
    Stay under calorie count
    5000 steps a day (or exercise)

    Looking forward to sharing and learning
  • kpk54
    kpk54 Posts: 4,474 Member
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    Playing catch up on my exercise. Today I completed Thursday/Friday. With some commitment tomorrow, I'll do Saturday Sunday. :)
  • lindatcross1949
    lindatcross1949 Posts: 46 Member
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    Stayed under carb and calirie count. Walked over 5000 steps

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