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Less guilty pleasure?
tharneypt
Posts: 5 Member
How can you make your favorite guilty pleasure less guilty?
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Replies
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I love Oreos!!!!! So I adopted the thins to lessen their caloric impact on my nutrition.2
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I don’t want my guilty pleasures to be food anymore so I’m working on making my guilty pleasures things like getting a massage or facial, buying new clothing, going out with friends.
Also, if I choose to have a treat it’s a choice and it’s really special and purposeful rather than part of my daily routine.6 -
Great idea Mallory!! I indulge in guilty pleasures occasionally, but limit the portion and make healthy substitutions if possible!3
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I am with Mallory. I reserve my favorite food guilty pleasures to special occasions when I can enjoy them with absolutely no remorse.3
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If I consider a food a “guilty pleasure” I need to weigh/measure it when I choose to eat it. The food scale and portion control erases the “guilty”. So, I will do that more with my treats I consider my guilty pleasure foods.1
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I love a good latte, so instead of getting a Starbucks sugar bomb I make my own at home and use protein powder to add the sweetness!2
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Cereal is my go to guilty pleasure! To make this less guilty, I am trying to only indulge in my cereal loving habit once a week, only buying “healthy” brands, and just not buying it as often.0
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