January 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Have a happy Saturday! I’m going hiking!
Rick6 -
RangerRickL wrote: »
Have a happy Saturday! I’m going hiking!
Rick
You have so many choices in Phoenix. I used to live near Superstition Mountain and we would hike it with the dogs on a Saturday when the weather allowed (not hot!)2 -
One of my favorites...
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January 13
Exercised?: Yes. 6km in 47 mins (hills)
Calories?: Yes
Tracked?: Yes
Early walk before another day of rain.
Not much else to report today.
@w8goal4life. Love the picture. So true. We keep telling our daughter that it nobody's tasks but her own to make her happy. Work to find happiness within yourself wherever you are.
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@craigo3154 Thought this to be an interesting article: https://www.sciencealert.com/birds-intentionally-set-prey-ablaze-rewriting-history-fire-use-firehawk-raptors Unrelated to MFP, but anything you have been witness to?1
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13th January
Exercise: Yes, great two-hour walk
Calories: Yes, stayed under
Tracking: Yes.3 -
Exercise-yes. Dog walking
Calories-yes
Tracked-yes4 -
Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.4 -
Exercise: yes, 4.5 miles on treadmill walk/run
Calories: yes, under!
Tracked: yes, everything!
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yes, yes, yes!4
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13-January-2017
Exercise: yes, walked with my neighbour for 2 hours
Calories: yes, within my limit
Tracking: yes, everything3 -
Hit 75 day streak today for logging in and tracking. Yes x 3 including low impact aerobics, stretching, power walking and shoveling snow!4
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Exercise yes 150 mins walk round lovely town of great Yarmouth UK
Tracking yes
Calories yes3 -
Getting good exercise for the past couple of days.
Got 600 cals of spin yesterday.
Got 1300 feet of climb today. No more mountain. That is an icy road now.
So I got to do my neighborhood pattern 4 times to get that amount of climb.
I do that I see people coming out for exercise. Nothing wrong with that.
After that went mall walking with Buddy and his mom.
Buddy makes me happy. We go up and down on the escalator. He likes it.
We go to the blacklight glow in the dark golf arcade.
A couple of teenage boys are playing air hockey.
Buddy and I like watching them and listening to the clack, clack, clack of the puck bouncing around and across that table. Those teenage boys are happy to have spectators to their game.
I tell Buddy's mom about Buddy's week at school. She likes it.
yes x 3
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Exercise yes snow shoveling and dog walking
Tracking yes
Calories yes4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wetlands walk today. Only saw a Road Runner and some birds, there was too many people out and about so too much noise for the wildlife4 -
Jan 13
Did I exercise for at least 20 minutes?
Yes. Track workout of 5x5+1
Did I stay within my calorie budget for the day?
Yes. Close, but -52 for the day
Did I keep track of everything I ate and drank?
Yes
4 -
Exercise yes walked the dog
Tracking yes
Calories yes4 -
Did I exercise for at least 20 minutes? Yes, 2 hours weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
January 13
Exercise-yes
Calories-yes
Tracked-yes4 -
Did I exercise for at least 20 minutes? ✅ Walk/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
Exercise yes
Tracking yes
Calories yes4 -
Yes x3. 35 minute Pilates/barre video.4
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Exercised: yep! 30 mins aerobics
Tracked: yep
Under: yep!4 -
Exercise: Yes (1 hr yoga)
Calorie Budget: Yes
Tracked: Yes4 -
I am out 2
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Yes x34
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Exercise ✅ strength video
Calories ✅ under
Logging ✅4 -
Exercise: yes. Just an easy walk with the family but I will count it
Calories: yes
Tracked: yes4 -
I got a sore throat today. It must have been that trip to Milwaukee and the cold
Exercise: I still got in a hike at South Mountain Park, but it was far less than I had originally planned
Calories: just squeeked under the limit
Tracking: good4
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