January 13 Sign In

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2

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  • GrandmaJackie
    GrandmaJackie Posts: 35,955 Member
    edited January 2018
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    Did I exercise for at least 20 minutes? ✅ Walk/Yoga
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅

  • oldactor
    oldactor Posts: 88 Member
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    Exercise yes
    Tracking yes
    Calories yes
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. 35 minute Pilates/barre video.
  • drea2011
    drea2011 Posts: 874 Member
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    Exercised: yep! 30 mins aerobics
    Tracked: yep
    Under: yep!
  • erbear117
    erbear117 Posts: 62 Member
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    Exercise: Yes (1 hr yoga)
    Calorie Budget: Yes
    Tracked: Yes
  • JanisFiddlesticks
    JanisFiddlesticks Posts: 18 Member
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    I am out :)
  • qwertycat1
    qwertycat1 Posts: 61 Member
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    Yes x3
  • glimjy
    glimjy Posts: 91 Member
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    Exercise ✅ strength video
    Calories ✅ under
    Logging ✅
  • holly2e
    holly2e Posts: 300 Member
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    Exercise: yes. Just an easy walk with the family but I will count it :)
    Calories: yes
    Tracked: yes
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    I got a sore throat today. It must have been that trip to Milwaukee and the cold
    Exercise: I still got in a hike at South Mountain Park, but it was far less than I had originally planned
    Calories: just squeeked under the limit
    Tracking: good
  • MzRuthy
    MzRuthy Posts: 434 Member
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    Yes to the 3. 45 min walk
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
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    Yes x3
    Strength and speed intervals on the treadmill
  • pribud
    pribud Posts: 453 Member
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    January 12th taking a pass........was very close today and I had to estimate a couple of things so in all fairness I will accept the pass........exercise and tracking done though

    January 13th had a good day today
    exercise yes walk
    calories yes way under
    tracking yes with no estimates..lol

    Hope everyone is having a good weekend. Looking forward to reading all your positive comments.........to add to Ricks post for the day...........Happiness is a choice, A positive attitude and a smile on our face goes a long way.

    d8vayoma4znb.jpg
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    @craigo3154 Thought this to be an interesting article: https://www.sciencealert.com/birds-intentionally-set-prey-ablaze-rewriting-history-fire-use-firehawk-raptors Unrelated to MFP, but anything you have been witness to?

    Wow, that is interesting!!! I took up bird watching last year - thanks to my little bruv! Will have to share with him thank you!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,385 Member
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    Yes x 3
  • Anya_000
    Anya_000 Posts: 725 Member
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    Pass 2nd Day
    I haven't been feeling well, so got takeout. OMG! when I tracked, I realized it's so much more fattening than home cooked meals. I usually cook everything, and my food keeps my full, but that takeout left me hungry so I ate even more. That was a lesson learned. I hate to waste a pass day on that.
  • Ceceev
    Ceceev Posts: 93 Member
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    Exercise? Yes swam 900 meters
    Tracked food? yes.
    Within calories? Yes. I will talk to my dietician tomorrow. I may need to increase my calories again. I will see what she says. I am getting really big exercise/calorie deficits and I think not enough calories in total.....so my body is holding on to the pounds. We wills ee what the dietician says and wi ll let everyone know as accountability.
  • victorious55
    victorious55 Posts: 3,292 Member
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    January 13
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? YES
  • MmamabearR
    MmamabearR Posts: 234 Member
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    Yes x3. Almost forgot to check in
  • KellyBgetsfit
    KellyBgetsfit Posts: 1,713 Member
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    January 13
    Exercise - Yes Elliptical
    Calories- Yes
    Tracked- Yes