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Keto and Calories

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laydaoliva
laydaoliva Posts: 11 Member
in Social Groups
Hi all,

I'm very new to the Keto world and was wondering if anyone ever encountered having so many calories left over but 0 carbs and few protein grams left? For example, today I have about 500 calories left I can consume. However, I have 0g of carbs, 7g of protein, and 55g of sugars left. Not sure what would help me meet my macros?

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  • ketofire51
    ketofire51 Posts: 102 Member
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    There are no sugars in keto so don't know what you mean. If you meant fats, then avocado, olives, and nuts are my go to snack. (there are some carbs in nuts though) Certainly don't eat if you're not hungry and you've had at least 1500 calories for the day.
  • laydaoliva
    laydaoliva Posts: 11 Member
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    Yes, I was only citing what MFP quotes as what is left for me for the day. I haven't felt hungry but my caloric intake is below 900 when my macros say it should be 1300
  • laydaoliva
    laydaoliva Posts: 11 Member
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  • Feelx956
    Feelx956 Posts: 14 Member
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    Only eat when hungry, with keto you naturally will lose your appetite. Listen to your body.
  • jsparrgrove12
    jsparrgrove12 Posts: 2 Member
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    I am usually below my daily allowed calories as well. No worries 😊

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