Is anyone active here? Looking for keto friend living the keto lifestyle willing to share recipe and tips. I started Keto last week of Jan 2021 start weight was 220ish. I researched, I found a few Youtube channels very helpful. DR Boz n Dr Ken Berry, I also like Keto Rewind for keeping it real.. it is a journey to hold…
I am new to this app and new to Keto. I have a huge journey ahead of me. I have successfully lost weight watching both my carb and calorie intake about a decade ago. For the first time in my life I was at a healthy weight. Sadly, I am back where I started in the course of two short years. My health became an issue and the…
To help each other out lets post our favorite Keto recipes. Mine is 90 second bread... Ingredients: 3 tbs almond flour 1/2 tsp baking powder 1 tbsp melted butter (real butter - like Kerry gold - unsalted) 1 egg Mix all ingredients put in a bowl and microwave for 90 secs.. makes an awesome sandwich bun (and is thicker than…
I purchased MyFitnessPal Premium so I could track my macros. Does MyFitnessPal track macros if you not pay for the premium? My second question is in regards to the devices that monitor ketosis. Are the ones that you breathe into effective or do you suggest the ones that utilize test strips?
Hello! I am looking for friends in MFP that are following a Keto lifestyle, regardless of how you do it smiley: I am looking for friends that we can share snack and meal ideas! I share my diary. I know it sounds lame but I am not starting until July 26 for various reasons but I have been Keto before and I absolutely love…
Hello Keto group! Introduce yourselves - let's get a dialogue going. I am Joanie and have been pseudo ketoing for about two months now. How about you all?
Hi all I have been on Keto for the last 2 weeks and finding it strange, I have or seem to be adapting well with no side effects but cooking really simple foods so looking for ideas to expand my knowledge. Couple of issues I have is I do not like mushrooms,Avecado,oily fish so finding it difficult can anyone make some…
Somewhat new to Keto...I always have an iced coffee protein shake for breakfast - coffee, heavy whipping cream and protein. I know there are carbs in the protein powder, but any ideas why my coffee and heavy whipping cream are showing up with carbs when I enter them?
I started keto 4 days ago and every day have had trouble getting enough fat in my diet. I am logging all food in the MyFitness app. The only carbs I’ve had are the ones in vegetables. I am using 70% fat, 25% protein, 5% carb as a daily goal. Any suggestions? I’m getting frustrated. I tested and am not in Ketosis yet.…
I seem to be always under the recommended amount of fat, protein and calories. Im in my second week in and not losing weight. Am i doing something wrong?
