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Hi, New to MFP due to sparks closing
cherie8525
Posts: 109 Member
Is anyone active here? Looking for keto friend living the keto lifestyle willing to share recipe and tips.
I started Keto last week of Jan 2021 start weight was 220ish.
I researched, I found a few Youtube channels very helpful. DR Boz n Dr Ken Berry, I also like Keto Rewind for keeping it real.. it is a journey to hold firm in this journey.. specifically for years of eating complete different way along with everyone around you still eating old style.
I know I feel so much better eating keto, I have lost over 60lb of inflammation and fluff. My energy level is amazing!
I want to continue.. I have notice the struggle lately.. I found a keto chocolate,, darn it, it is calling my name often! I feel something in it is having a reaction with in my body.. I need to boot it back out of daily diet. LOL it has made amazing mocha coffee
okay, before I keep rambling, I hope others are still here and active
I started Keto last week of Jan 2021 start weight was 220ish.
I researched, I found a few Youtube channels very helpful. DR Boz n Dr Ken Berry, I also like Keto Rewind for keeping it real.. it is a journey to hold firm in this journey.. specifically for years of eating complete different way along with everyone around you still eating old style.
I know I feel so much better eating keto, I have lost over 60lb of inflammation and fluff. My energy level is amazing!
I want to continue.. I have notice the struggle lately.. I found a keto chocolate,, darn it, it is calling my name often! I feel something in it is having a reaction with in my body.. I need to boot it back out of daily diet. LOL it has made amazing mocha coffee
okay, before I keep rambling, I hope others are still here and active
1
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