Opinion needed on which monitor for Ketosis

I purchased MyFitnessPal Premium so I could track my macros. Does MyFitnessPal track macros if you not pay for the premium?

My second question is in regards to the devices that monitor ketosis. Are the ones that you breathe into effective or do you suggest the ones that utilize test strips?

Replies

  • cherie8525
    cherie8525 Posts: 109 Member
    I haven't tried the breath ones. I have use the urine strips and keto-mojo which monitor glucose and ketones..